AnacostiaYogi

An Active Anacostia Forum Sat Feb 11, 2012 9am-11am

2012-02-11T01:38:00.001-05:00

Is the Anacostia River ready for recreation and tourism? Is it safe to paddle, row, waterski, fish or canoe along the river? Will we ever give the Anacostia River the same reverence, care, attention and maintenance that we give to the Potomac River or even the man-made Tidal Basin?

Rowing along the Maryland side of the Anacostia River

Anacostia Watershed Community Activist Brent Bolin says, "YES" in his recent Greater Greater Washington article. I spoke briefly with Brent last year about the Anacostia River's recreational possibilities.

Tweet about the Anacostia River to @bcbolin and check out his blog http://brentcbolin.blogspot.com/

The neglect and abuse of the Anacostia River by Federal and local governments reflects the short-sighted view of urban development. Overlooking Anacostia demonstrates that environmental racism/classism is alive and well. Residents of ALL DC wards must pay close attention to the natural resources in their communities and demand legal action when they smell something funky. Now, these big wigs must spend millions to clean up the oil, toxins, trash traps and pollutants that they thought they could sweep under the rug or dump into the river.

In the end, who benefits? Who gets hurt? Who pays? Advocating for clean healthy waterways will impact property values, the quality of life, environmental sustainability and create income generating opportunities for communities along the river.

Come share your thoughts at the Anacostia River Health and Recreation Forum sponsored by the Anacostia Community Boathouse Association. This is an important time to let your voice be heard as we witness a major shift in Washington DC's demographics.

Anacostia River Health and Recreation Forum

Saturday, February 11, 2012, 9am-11am

Featuring government officials and health experts including:

· Dr. Janet Phoenix, DC Environmental Health Collaborative
· Dr. Sacoby Wilson, School of Public Health, University of Maryland

Welcoming Remarks by Tommy Wells, DC’s Ward 6 Council Member and a paddler!

February 11, 2012, 9am-11am
First District Metropolitan Police Station, Community Room
101 M Street, Southwest
Washington, DC 20024

Sponsored by:
Anacostia Community Boathouse Association
Anacostia Watershed Society

Contact info@anacostiaws.org with questions or visit www.anacostiaws.org.

A Natural Obsession- Health Care or Hair Care?

2012-02-08T08:00:00.000-05:00

"So I hear Black women's hair makes up about 40 percent of your being" joked a male friend who remains bewildered by black women's obsession with hair. His comment struck a cord with how much time, conversation, money and mental energy we place on the worship and obsession over our hair.

I've sat through hours of endless conversations about hair length, texture, products, youtube videos and hair salons. On the other hand, I have friends who are completely satisfied with their hair but operate on the fringes of collective black feminine beauty ideals. I sought out to explore this "Natural Obsession" with hair and learn how we connect our hair care with our health care.

Is the natural hair-care obsession a cultural norm or a side effect of distorted health priorities and unrealistic beauty standards?

What does your hair mean for your health?

You would think that the natural hair movement would change our irrational preoccupation with hair. Instead, we've become better consumers buying up all the shea butter, exotic oils, aloe vera and food products to capture the fleeting ultimate natural hairstyle. But what does this have to do with our health? Are we more concerned about the oil in our hair than the oil in our food?

Here is what you told me about your hair, health and self-esteem:

Janine, 31, Education Professional
I am absolutely infatuated with my hair right now.
For 31 and a half years I operated under those same tired beliefs about my hair: unruly, hardly manageable and difficult to grow. I’ve been natural for 11 years and have donned almost every natural hair style under the sun from little afro to locks, twists and braids. In the six months since I’ve begun practicing healthier hair habits and remaining mindful of my hair when making everyday choices, I’ve seen my hair become healthier and have been able to retain my growth and mitigate breakage. I take a holistic approach to hair care. The same time and intention I take with regard to my body I also give to my hair. I am very active and work up a good sweat on average four days per week. I never think twice about the intensity of my workout because of my hair.

Veronica, 34, Business Owner

My hair is me. The health of my hair is an extension of my well-being.
The body is designed to protect itself so if my hair is dry, brittle and/or shedding, it means my body isn't getting the nutrients that it needs. My hair goal is to grow it as long as possible. I do my best to wear protective styles, eat the right foods so it gets to nutrients that it needs, drink plenty of water to keep my body properly hydrated, and rest so my body can repair itself.

Helina Metafaria, Yogini and Owner of The Meta Experience
I find black women hair stories to be a little cliche, and I've outgrown the hair talk.
It makes me feel like "why we still thinking about hair, black people, get yourself on to the next one!" I have found black women's obsession with appearance redundant and I feel much more relaxed in my skin. I do get a little confused when I attend an event where everyone is in the hair /clothes/nails competition. Black women spend entirely too much time and money on hair products and material things than most other ethnic groups. Although I do care about how I look and how I feel, I could care less about the fashion shows and runways in daily life. Before a yogi does his or her yoga practice, one traditionally washes the face, dresses appropriately, and takes care of the physical as a sign of inner worship and respect. I feel free.

Ambi, 35, Mother of two
Why am I wearing some Chinese girl's hair in my head?
I recently asked a girl to put tracks in my hair and ended up taking it out that night. I want to be over hair but I'm not really yet. But it always takes this expensive, delusional temporary psychosis for me to once again realize that I really have to accept who I am and what I look like. I obsess about my "hair" esteem and it's definitely connected to my whole sense of self and self image. American culture foments this hysteria over beauty and the idea that part of a woman's beauty is wrapped in her hair. White women feel pressure to conform to standards of beauty as well, but the difference is that their rolling-out-of bed look is the acceptable norm whether they wash, comb, brush or even touch their hair. I realize that I have to just appreciate myself but I don't consistently do it yet. Instead of having a fly hairstyle and be overweight or unhealthy or have bad skin, I have no hairstyle and I have low cholesterol, low blood pressure and good flexibility, strength, and energy levels.

CJ, 37, Attorney

I used to be so anal about keeping my hair just so. Always super straight. Always "perfect."

I lamented about "bad" hair days. However, around the time I became serious about the yoga stuff, I stopped caring. I no longer apologize for my hair when it's not straight. I know that others aren't on the same page as me just yet. So, some folks offer comments. I won't lie -- the comments sometimes hurt. We all want to feel attractive, yes? While negative comments sting, my former vanity hasn't returned. I prefer to meet guys who meet me when my hair isn't super straight. This is the me that I am most days. If all they want is the straight haired girl who's perfectly waxed, wearing the latest cute clothes and make up (this is still me occasionally), then we won't work.

Thank you to the ladies for honestly sharing their hair journeys. If you would like to share your thoughts on hair and health connections, email anacostiayogi@gmail.com

An Open Relationship for HIV Honesty?

2012-02-07T19:50:00.003-05:00

Could open relationships lower the HIV/AIDS rate in the black community? If everyone would share and accept the truth about our sexual past and present, we could revolutionize sexual health. Of course we can't ignore systemic factors like the prison industrial complex or the dysfunctional American health care system. But with HIV, we can take control of our romantic relationships and sexual health.

Are you in the closet about being "open"?

An open relationship is a radical outlook on dating and sexuality. Opening up is a possible gateway to an honest discussion about HIV/AIDS infection. Getting tested is necessary, but first let's get open and honest about our lifestyles. Relationship expert, Kenya Stevens, also known as Jujumama often stirs up controversy with her racy and unorthodox dating beliefs. Stevens defines a non-sexual open relationship,

"An open relationship is one where you can be open, honest, clear and authentic. It has nothing to do with sex or no sex. It is just the idea of showing up as real person in a relationship."

Some relationships already have a rock solid foundation based on trust and backed up with the HIV medical records to prove it. Other couples, look at each other with the side eye thinking and hoping, "What I don't know won't hurt me". Sexually Transmitted Diseases (STDs) can linger and haunt lives causing shame, stigma, pain, resentment and in the worst case death. Often our fear-based and guilt-ridden puritanical ideals about sexuality perpetuate the problem.

HIV/AIDS awareness starts with honesty in a relationship.

As we celebrate National Black HIV/AIDS Awareness Day it might be time to think beyond red ribbons, pamphlets and billboards telling you to "Know Your Status". For over 15 years, Black people are still disproportionately affected by the disease. With the numbers increasing, we must ask ourselves if we are applying HIV/AIDS awareness to our real life relationships. If not, then its time to open up.

"Do Open Relationships Work? Psychology Today on Open Relationships
http://www.psychologytoday.com/articles/200904/do-open-relationships-work

For more on Kenya Stevens, Relationship Expert
http://www.jujumamablog.com/2011/10/20/arent-open-relationships-all-about-sex/

Blogger Momowilly on Open Relationships
http://momowilly.blogspot.com/2012/01/opening-up-to-open-relationships.html

For more on HIV/AIDS in the Black Community
http://www.nationalblackaidsday.org/

Get Tested for HIV
http://www.hivtest.org/

The African Connection: Kemetic Yoga with Yirsir Ra Hotep

2012-02-04T16:13:00.000-05:00

Chicago-based yogi, Yirir Ra Hotep challenges the history of Yoga by developing his own style of Egyptian yoga called "Kemetic yoga." Hotep is offering a four month 200 hour yoga teacher training (Yoga Alliance approved) for those interested in becoming a certified Kemetic Yoga instructor at Pies Yoga and Fitness Studio at 374 Picket St. in Alexandria Va.

Yirsir Ra Hotep helping an aspiring yoga teacher

There will be an informational session at Pies this Sunday Feb. 5th at 11:30 am to 1:00 pm conducted by Marsha Banks-Harold. Please contact her for more information at 703 887-9574 or piesfitness@aol.com. To register for the course or to read more about it go to:

http://www.yogaskills.com/kemetic-yoga-yogaskills-method-teacher-training-and-certification-dcvirginia/

Yirser Ra Hotep is a master instructor of Yoga with over 35 years of teaching experience. He has trained and certified tover 200 Yoga instructors around the United States, Europe and the Caribbean. Yirser is one of the founders of the Kemetic Yoga movement, coined the term Kemetic Yoga™ and is the creator of the YogaSkills Method. Yirser has created award winning Yoga programs for children with special needs and has been featured in various national media including the Oprah Winfrey Show, Yoga Journal, Ebony Magazine, ABC News, WGN News, Chicago Tribune and many radio stations.

Yoga in Your Hood: Baltimore's Holistic Life Foundation

2012-01-31T01:13:00.003-05:00

In 2001, brothers Atman and Ali Smith put their minds and hearts together to launch a revolutionary program to shift the conscious of Baltimore children. Their non-profit Holistic Life Foundation grew out of a shared life-long passion to bring positive and uplifting resources to Baltimore City.

Ali Smith, Atman Smith and Andres Gonzalea of The Holistic Life Foundation.

Visit msnbc.com for breaking news, world news, and news about the economy

The University of Maryland-College Park Alum teamed up with college friend Andres Gonzalez and built a team that now offers yoga classes, life skills and workshops to over 25 children per day. The Grio reporter Janelle Richardson featured the brothers in a feature on Black communities and yoga.

This program proves that our kids need spiritual guidance and tools to manage life's ups and downs. A healthy future for our children will depend on programs with both meditation and education to teach kids (and some adults) how to navigate emotions without resorting to violence.

Hopefully we will see the The Holistic Life Foundation spread its wings in Anacostia. For more information on The Holistic Life Foundation visit http://www.hlfinc.org

HOLISTIC LIFE FOUNDATION

Office: (410)669-0645
Fax: (410)532-2278

COMPANY EMAIL: info@hlfinc.org

Flight of the Yogi with Ieshia Ali 1/29/12 6pm

2012-01-29T14:13:00.001-05:00

Join DC Yoga Studio Owner and Ieshia Ali for Flight of the Yogi Worskhop

Verizon Center Vida Fitness

Sunday, January 29, 2012 6pm-8pm.

Free Jinga Fit Class in Columbia Heights NW

2012-01-22T00:23:00.000-05:00

Give your body what it needs this winter, a little sexy movement to heat up the nether regions with Lola's Jinga Fit Zumba class!

Lola will kick off a one-night only free Zumba Jinga Fit class at the Dance Institute of Washington in Columbia Heights on Monday, January 23, 2012 from 8:15pm-9:15pm. Lola's Zumba style is heavily influenced by Afro-Brazilian culture incorporating high-energy and fast paced Samba footwork.

Instructor Lola Pyne Photo by Andre Vondell Dalton

I jumped in on the action during a December fundraiser at All Souls Church where I met another East of the River Zumba Instructor, Dolly Davis! We are putting our heads together to bring a Zumbathon East of the River in 2012!

Photos by Andre Vondell Dalton
DC Zumba Family: Destiny (2nd row on left) Lola (center in Red) AYogi (seated in yellow) and '
Dolly Davis far right in red

Zumba and other dance workouts are a great compliment to my yoga practice. Dancing helps to loosen up stiff joints and offers a low impact cardio workout for all level aerobic activity. Come join in on the party, because it never feels like a workout!

Monday Night Jinga Fit
http://www.eventbrite.com/event/2741587161
January 23, 2012
8:15pm-9:15pm
www.JingaDanceFit.com

The Dance Institute of Washington
3400 14th Street, NW
Washington, DC 20010
2 blocks from Columbia Heights Metro (green/yellow line)
www.danceinstitute.org
Questions about the event? Contact dancewithlola@gmail.com

Eating Healthy on the East Side

2012-01-21T15:31:00.000-05:00

"It has been a long time coming", but we finally have healthy dining out options East of the Anacostia River! Call me what you want, but I refuse to ingest the chicken wings & mystery mumbo sauce that so many people rave about. I'd much rather "cross the bridge" than risk my health at these dungeons disguised as carry-outs. How do these places pass health inspections??

It is refreshing to finally spend money locally on healthy dishes like salmon salads, curry chicken, roti, or chai tea! As your bootleg local food critic, I picked out the top healthy eating establishments East of the Anacostia. Each restaurant is scored based on three categories: Ambiance, Food and Customer Service rating each up to 1 full star for a total possible score of 3 stars.

Uniontown Bar and Grill 2.5 DC Stars

http://www.utowndc.com/

In my best attempt to ignore the fact that the owner is caught up in a drug scandal, I ordered the salmon salad and sweet potato fries. I now see what all the hype is about. The salad was fresh and crisp. The salmon was cooked to a juicy perfection and I had no shame in ordering another basket of sweet potato fries. Uniontown struck gold with the location and its signature Cajun style menu.
Ambiance- 1Star
The space is open with easy seating, clean bathrooms and on busy nights Uniontown can get noisy but overall has a friendly vibe.
Food- 1 Star
Then non-veggie options taste great, but only have a few vegetarian or vegan choices that are not fried.
Customer Service- 1/2 Star
The service is hit or miss. The laid back environment shouldn't mean laid back response times.

Thai Orchid Kitchen- 2.5 DC Stars

http://www.thaiorchidskitchen.com/

Fresh Fish, Cucumbers, and soups

After creating pizza, I am sure Jesus himself created the recipes for Thai food. It is a perfect blend of spices, herbs and savory seasonings. My favorite dishes are the Thai Basil Chicken or Coconut Curry Tofu.

Ambiance- Half Star

Tucked between a gas station and a beauty supply store, finding parking can be frustrating. The decor leaves much to be desired with brown chairs and a yellow 1980's Asian kitsch.

Food- One Star
Thai Orchid is consistently tasty and they offer all the standard Thai dishes with vegan and veggie options.
Customer Service- One Star
Easily the best service East of the River with a friendly, helpful, responsive and caring staff. Feels like a true neighborhood restaurant plus they deliver!!

Big Chair Coffee - Two DC Stars

http://bigchaircoffeeshop.com/our-menu.html

Rumor has it that Big Chair has made an attitude adjustment. I decided to give it another chance after my first disappointing experience two years ago. I took a chance on their Salmon Burger and a chai tea and noticed slight improvements.
Ambiance- One Star
After the upgrade, Big Chair has made significant improvements. I still find the interior too dark and the bathrooms could use a woman's touch.
Food- Half Star
The food is better but still with an oily aftertaste as if it's been cooked on a grill with bacon. The coffee has improved and they have now breakfast options!
Customer Service- Half Star
While the owners are very nice, I find that the customer service doesn't match up with the community's expectations.

Pimento Grill - Jamaican Cuisine DC 2.5 Stars

Located in far-southeast, Pimento Grill is a little outside of my comfort zone. But it is well worth the wait and the distance. You can't go wrong with moist rice and beans, ripe plaintains and tender tilapia.
Ambiance- Half Star
Pimento is more like a pick it up quick and less of a sit down and take someone out to dinner.
Food- One Star
Great food and they usually serve everything fresh listed on the menu!
Service One Star-
The wait can be longer than expected, but you can call ahead of time and pick up.

The quality of life East of the Anacostia is moving in a different direction. We want more access to local fresh, healthy and pleasant eating establishments. The benefits of living in a city like DC are having quick and diverse options that enhance the neighborhood and mix up the daily grind. I still long to see a Sweet Green, Chix DC, Everlasting Life or Senbeb Cafe offering healthy and vegetarian fare East of the Anacostia!

"I Can See Clearly Now" Vision 2012

2012-01-13T11:59:00.001-05:00

The last time I did a vision board was in 1992. My friends and I cut out pics from magazines of Antonio Sabato Jr. as my future husband, the latest Coogi sweater and my dream summer vacation. I didn't get Antonio, but I did get the Coogi sweater and the summer vacation! Twenty years later, vision boards are now back in vogue. We realize that these fun games actually help shape our lives and set concrete goals. Aisha Moore of the REEL Health Committee organized a dynamic session called "Creating Your Vision" kicking off on Saturday Jan 14, 2012 from 11am-12:30pm at Benning Road Library.

What's in your crystal ball for 2012?

Join your neighbors and other emerging leaders as we reset for 2012. Start the New Year off with a vision for your physical, emotional, mental, and spiritual health. In this 90 minute workshop, our dynamic facilitator will walk you through creating a visual representation of the things you want to have, be, or do in your life. We will also discuss how to make your vision a reality. All materials as well as light refreshments provided.

Nationally recognized Yoga instructor and Holistic Health Expert Bahiyyah Park will lead the journey. She has highly developed counseling and listening skills and is effective in the science and art of personal transformation in the lives of her clients, family and friends. Fore more on Bahiyyah visit http://www.purebodyandmind.com/

Creating a Vision for your Health with Bahiyyah Park Vision Board Workshop

Saturday, January 14, 2012 from 11:00 AM to 12:30 PM (ET)

$10 Members; $15 Non-Members

Location:

Benning Road Library
3935 Benning Rd. N.E.
Large Meeting Room
Washington, DC 20019

My 10 Fantasy Winter Boos

2012-01-12T22:14:00.000-05:00

The blustery chill of winter inches closer every night. The howling wind and cold mornings painfully remind me of my loneliness. If you can't have it, you can at least think about it. So drifting into my fantasies, I conjured up a list of ten men who could keep me stimulated spiritually, emotionally, mentally and physically.

1. Curtis Granderson - As a Baltimore Oriole fan, I never gave a damn bout the New York Yankees until Mr. Grand walked on the scene. The former Detroit Lion is a debonair, humble and hard core baseball player. He currently operates the Grand Kids Foundation supporting education and baseball in inner cities. It doesn't hurt that he carries himself with discretion and looks like a Black Adonis!

New York Yankee Curtis Granderson

2. Shahin Vallee (Pronounced "Shy-in Valley")- Is a one man stealth economic operation researching international economics and public policy. Vallee's scholarly analysis examines global economic meltdown and is one of few men of color discussing the European financial crisis across global time zones.

3. Maceo Thomas - Local men need love too. Maceo Thomas is the unofficial Mayor of Ward 7. His day job as a Long and Foster real estate agent helped me to buy my beautiful Hillcrest condo that overlooks the skyline of DC. He has a Masters in Public Health, speaks French and holds a monthly art fundraiser on Capitol Hill. Maceo works tirelessly to educate and elevate the community blending friendship with social service and winning the Linowes Community Leadership award for his commitment to collaboration.

Follow Maceo on Twitter @maceopiques

4. Thomas Chatterton Williams- This Ivy Leaguer and ~~native Washingtonian~~ addresses the complexities of Black Mascuinlinty in his new book Losing My Cool. Williams examines the identity crisis facing black men who opt out of popular black male hetero-normative roles. He wins extra points for his subtle sexuality and classic 1950's style.

1950's style with a millennial edge.

5. Aaron Gilchrist- When did the news replace the old gray white guys with the grown and sexy? Aaron Gilchrist is NBC 4's newest edition. He is funny, natural smart and is the one of top reporters's NBC 4's Night Team. I ain't afraid of the dark!

NBC 4's Boy Next Door Aaron Gilchrist

6. Aniekan Udofia - A man with vision, creativity, passion and a sense of history. Aniekan is the mind behind the beautiful Frederick Douglass memorial on Good Hope Road SE. Udofia grew up in Nigeria listening to American hip-hop and integrates his musical passion into his art. Aniekan's art makes you want to get up close and personal with his creative process.

Aniekan Udofia's Frederick Douglass Mural on Good Hope Road

7. Leroy X Factor- If crushing on a 59-year old man is wrong, then I don't wanna be right. This X Factor contestant (yes I watch the show) blends Ben Harper, Richie Havens and Lenny Kravitz. Leroy is like a fine wine!

This man is a senior citizen and he is still fine!

8. Harry Belafonte- I guess this is a good time to expose my old man fantasies. Harry Belafonte's beauty took center stage when he embraced Dorothy Dandridge in the classic "Carmen Jones". His passion made him legendary as he walked along MLK during the civil rights movement. Harry Belafonte could put Hugh Hefner to shame if he wanted to!

Alive and kick'n Freedom Fighter Harry Belafonte

9. Collie Buddz- This lil young thang is like the Brad Pitt of Reggae. Hot, blonde and hungry for fame.

I love his song "Holiday" and will be front and center when he performs at 9:30 Club on Friday January 20, 2012

Reggae Artists Collie Buddz at 9:30 Club on Friday 1/20/12

10. Khepra Anu- Khepra is another local visionary who just opened a Raw Food Bar on H Street NE. Khepra sponsors annual Raw Food retreat to the Caribbean and hosts cooking workshops with raw soul food experts. Check it his Raw Food and Juice Bar at www.chefkhepra.com

Wish I was the coconut.

Khepra's Raw Food Juice Bar
12pm-8pm
402 H St NE

(between N 5th St & N 4th St)
Washington, DC 20002

(202) 489-8476

www.chefkhepra.com

DC "Omies": Yoga Spotlight on Sia-Tiambi Barnes

2012-01-06T00:15:00.000-05:00

It's 4pm at work. I've clocked in over 8 hours of staring at a bright fluorescent computer screen under brighter fluorescent lights. The grey of the office is wearing me down. My mind and body are begging for something to take me out of my cubicle cage. I need a recharge, like a jolt of espresso, to power me through the rest of my day. I forego Starbucks and decide to check out a new Tuesday 45 minute "Burn and Flow" yoga class taught by Sia Tiambi Barnes at Embrace in Adams Morgan.

Sia in Dancer pose (Natarajasana)
Photo by Drew Xeron

Sia Tiambi Barnes leads the class fusing her style of grace and power while warming us up to gentle seated twists and later burning us up with a powerful sequence of sun salutations. Sia's soft guidance combined with her energetic encouragement creates an inviting vibe for the no-nonsense yoga flow.

The DC native is a multi-dimensional artist, coining the term "omies", to convey the connection in friendship that comes from sharing a spiritual creativity. She is also one of the 32 recipients of the 2010 Young Artists Grant from the DC Commission of Arts and Humanities who blogs at http://concreteyogi.com/.

Sia-Tiambi is a great addition to the Chocolate City Yoga Scene so pop in for her Burn and Flow Power Yoga class every Tuesday at Faith Hunter's Embrace Yoga in Adams Morgan.

"Burn and Flow" at Embrace http://embracedc.com/

Tuesdays, 5p – 5:45p (all levels, power vinyasa)

1650 Columbia Road, NW, 2nd Floor
(202) 525-1083
(New Student Special: 2 classes for $20)

"I Try to Be Emotionless" Teens Who Fly By Light

2012-01-06T00:11:00.000-05:00

Imagine spending 8 days in the forest facing your fears, sharing your deepest secrets, working through anger and celebrating your triumphs. The new film "Fly By Light" shows what happens when you take teens from the street corners of Washington D.C. to the hills of West Virginia and force them to confront their demons.

The youth development program, Fly By Light, created an "incubator" for emotional healing under the guidance of the One Common Unity team led by Yogi Poet HawaH Everlutionary. HawaH founded One Common Unity and works passionately to connect the universal and spiritual principles of yoga with real life.

HawaH in full wheel (chakrasana)

I was lucky enough to meet HawaH Everlutionary during a workshop on deep pranayama (breathing) techniques. HawaH is genuinely passionate about making a meaningful connection with his students and following his dharma (purpose).

Hawah and his new book The Poetry of Yoga

The One Common Unity team has raised over $6500 and is seeking financial support to raise $25,000 to keep Fly By Light afloat. You can show your support for Fly by Light and One Common Unity by sponsoring a teen here or visiting http://www.crowdrise.com/flybylight

For more on One Common Unity
http://www.onecommonunity.org/
1525 Newton Street NW, Washington D.C.
info@onecommonunity.org
Donate http://www.crowdrise.com/flybylight

To purchase HawaH's new book, "The Poetry of Yoga"
http://thepoetryofyoga.com/

2011 Review: Best of East of the River

2011-12-30T12:22:00.000-05:00

What are your predictions for life East of the Anacostia in 2012? Possibly the near completion of the 11th Street Bridge, more bike lanes, new restaurants or even new council members.

What's lies ahead of us?

Was 2011 the best year for residents East of the River? Looking back, we've come a long way, but have a longer road ahead of us! Here are my choices for the Best of 2011 East of the River Year in Review.

1. Community Collaboration and Protests
Anacostia is well known for its rebellious spirit as the Frederick Douglass house serves as a reminder of our historical achievements against injustices. So it comes as no surprise that we would carry on his fight for equality by demanding better parking meters, rallying behind the Our DC Jobs movement and expecting more from our leaders for economic development. Our vocal community members know how to tap into an unhappy populace and get results.

Please send a big shout out by voting for blogger Nikki Peele for her role as a mobilizing force in getting the word out. Also thank you to R.E.E.L. for celebrating the best and brightest East of the River.

REEL Honorees for their service to Wards 7 & 8

Maceo Thomas, Dr. Autumn Saxton-Ross, Rebecca Renard enjoying the REEL holiday party.

River East Ladies who volunteer time and effort to community building at REEL Holiday Party.
More Photos by Kellie Armstead of www.reeldc.org

2. Anacostia River Walk Trail
Anacostia's biggest draw is our natural asset, the river. The river must be cleaned, maintained and accessible for recreation in order for any real economic development to happen in the surrounding communities. The ribbon cutting of the Anacostia River Walk Trail is a collaborative effort by Maryland Governor Martin O'Malley, Mayor Vincent Gray and the federal representatives serving as a major move in the right direction.

3. Anacostia Web Series
Anthony Anderson is a renegade producer with the creativity and wit to put Anacostia on the map. The Anacostia web-series continues to win awards and fans while forcing people across the country learn about "Anacostia". Watch with caution because this show is addicting!

4. Health Revolution
The state of our health cannot go unchecked. Our clinics, hospitals, water supply, fresh food options and safety are paramount in shifting the neighborhood. This year, Washington Gas announced its commitment to address their role in polluting the Anacostia River, the DC Circulator expanded over the bridge while the presence of a new Aya Community Market provided everyone with affordable organic options. In 2012, we need more yoga, wellness classes, upscale private health clinics and fresh healthy fast food within walking distance of our homes.

5. Obamas in Anacostia
I love President Barack Obama and First Lady Michelle Obama for their consistent effort to walk across the river to mentor, support and encourage our youth. Let's hope their economic policies in 2012 match up with their efforts!

First Lady Michelle Obama supporting Anacostia High School Valedictorian Jordan Smiley.
More Photos of First Lady here

2011 made for an interesting year and our community is lively, creative and unpredictable which makes it fun, but we have lots of room for improvement. I predict 2012 will bring more small business entrepreneurs and an influential social media collective that will eventually change life for the better East of the River.

Next up, the Worst of East of the River!

5 Features of a "Nice Neighborhood"

2011-12-24T15:29:00.001-05:00

"Why is there so much litter in poor black neighborhoods?" asked my Anglo-Saxon friend visiting from the "pristine" state of Utah.

"Green the Ghetto" Movement by Majora Carter

My first reaction was to slap him upside his head. Luckily I practice yoga, so I went with my second reaction and said, "I don't know." I introduced him to the more visually appealing parts of Southeast, but his questions still lingered.

I was prepared to give him a history lesson on "institutional racism, mental slavery and self-hate". Maybe throw in some theories on the American ghetto mimicking the conditions of a slave plantation causing our people to have low sense of self or civic pride. My hope was to intellectually explain away the beer bottles, potato chip bags, and random junk on the streets. But my responses didn't get to the core of my friend's follow-up questions, "Why does it have to look this way and what can we do to change it?"

Do you really need a sign to remind you to sit on a toilet?

What makes a neighborhood "nice"?

This inspired me revisit the 5 Critical Features of a "Nice Neighborhood":

1. Aesthetic Appreciation
"Everything in its place and a place for everything" said Benjamin Franklin. I recently noticed a few attractive metal trash cans in downtown Historic Anacostia. On Pennsylvania SE, the bus stops are littered with trash that blocks sewers and doorways. Even in areas of Adams Morgan, what could be a beautiful little nook might be cluttered with trash. Is this the city's responsibility or that of the citizen to keep their block clean and healthy? Trash is an eyesore and creates air pollutants. Clean up requires a joint effort by community leaders, tax-payers and the workers who keep our streets clean!

2. Diversity
Say what you want, but we are living in a post-racially homogeneous world. Diversity is everywhere and running from it only means the extinction of your species. That means Caribbean, African, Asian, Latino, Gay, Straight, rich, poor and all the variations in between. Adams Morgan and U Street are great because within a 5 minute walk, you can dance to soul music at Marvin, eat Ethiopian at Dukem and catch a punk rock show at Black Cat. Some of my favorite cities in America (South Beach and Berkeley) thrive based on their diversity in economics, job options and belief systems. By welcoming in new thoughts, we learn to create a community-led hybridization which ultimately garners both economic and energetic support.

3. Youth Activities & Education
Hitler and Noriega were able to start their movements with an idle and disgruntled unemployed youth. In Ward 8, we have over 20% of the population under the age of 35. So we better start engaging the youth or else! Anacostia's resident and librarian Rebecca Renard started a web-based resource for students called Youth202. The service offers young people affordable and accessible activities throughout Washington D.C.

Instead of complaining about teens, she found a way to develop their creative skills and roll it back into the community.

4. Culture of Health & Safety
Prevention is the new Prescription. Investing in health doesn't mean more hospitals but also doctors and preventive health services. During the summer, I volunteered at the Reston Sprint Triathlon and witnessed everyone ages 8 to 80 participate. The event was supported by local businesses offering logistical and organizational support. Reston, VA is designed to be a walk-able, bikeable suburban community. The neighborhood is filled with green spaces, clean public pools, fresh food, and constant activities to promote an active lifestyle.

5. Civic Pride
If you don't believe in your neighborhood, then who will? Like money, nice neighborhoods don't fall out of the sky. They are made with hard work and dedication. I often read negative comments on twitter, or blogs about Anacostia. People who drive down one street for 3 minutes give their opinion on the entire area. Even people who have lived here for years yet refuse to get active but weigh down community energy. Either lead , follow or get out of the way!

Bronx Leader Majora Carter on if she was President.

Green the Ghetto
http://www.majoracartergroup.com/
For more on building a nice neighborhood visit PBS
http://www.pps.org/articles/great_places_tips/
http://www.ourbetternature.org/litter.htm

Yoga in My Hood: Hillcrest SE

2011-12-19T23:24:00.001-05:00

I must give love and a humongous shout out to the lovely flexible ladies (and one powerful gentleman) of our "Mocha Yoga Mondays" yoga classes at the Hillcrest Recreation Center.

Power, flexibility and spirit in action, Hillcrest Residents

We celebrated our last yoga class of 2011 sharing inspirational quotes, poems and goals. Everyone carved out their own pathway to self development ranging from "Starving Fear" and "Using My Big Voice" to focus, discipline and letting go. And somehow, we tied this all into our yoga asana practice by holding variations of tree pose (vrkasana) , warrior 3 (Virabhadrasana I) and getting deep into our breath.

I love guiding this class because we are not afraid to show our weaknesses and get emotional on issues that mean alot to us personally and collectively. During the summer, we started our yoga journey practicing the fundamentals to the grooves of Aretha Franklin and Lauryn Hill. Overtime, our class has grown to discover it's own unique yogic rhythm.

Collective Activism

After a hiccup in scheduling, two passionate yoginis (Ms. Thaddanie and Marguerite) fought hard to get classes back up and running. We also received support from the DC Social Innovation Lab, US Dept of Health Office of Women's Health, Stonyfield Organic and the Hillcrest Recreation Center's Mr. Moton and Director Kim McPherson. With their financial and logistical support, our classes popped off again in October including a new Zumba instructor.

The People United...

The Hillcrest community is just one small example of what happens when we collectively speak up for our health.

If you want it and demand it, whatever you need will come to your community.
Let's take our demands up a notch and ask for more healthy restaurants, gourmet convenience stores and affordable access to healthy food within walking distance of our homes. Take some time to encourage and support small business owners through patronage and pooling resources. If everyone makes one small act of change, we will see ripple effect throughout the community at large.

The health revolution starts at home.

Have a happy holiday and stop by our Soulful Flow Yoga on Mondays in February 2012.

Soulful Flow Yoga aka Mocha Mondays
Instructor: AnacostiaYogi
Hillcrest Recreation Center
3100 Denver Street SE
Washington, DC 20020
email: anacostiayogi@gmail.com
Namaste - "The light in me honors the light in you"

Yoga & Yogurt Holiday Social - Mon Dec. 19, 2011

2011-12-17T00:11:00.003-05:00

Come kickoff your healthy holiday season with the first "Yoga & Yogurt Holiday Social" sponsored by Stonyfield Organic on Monday, December 19, 2011 at the Hillcrest Recreation Center. We will enhance the yogurt experience with fresh holiday berries, mint, granola and other delightful toppings!

Come celebrate the holiday season with with a healthy treat.

Stonyfield Organic generously donated organic yogurt to our Monday night Soulful Flow Yoga class to support the growing organic health movement East of the River. Stonyfield Organic offers a refreshing detour from all the products on the market that bombard us with processed sugar and artificial sweeteners.

Stonyfield Organic is a company based in New Hampshire that distributes all natural yogurts across the globe. It is one of the few companies that advocate for the labeling of genetically modified foods and a healthy planet.

Check out the Stonyfield CEO, Gary Hirshberg, who raps about the state of health today!

It can be a major challenge to find quick healthy foods that are fresh, organic and natural East of the River. But, I haven't had any trouble finding Stonyfield Organic products at Yes! Organic on Pennsylvania Avenue SE, Safeway on Alabama Ave and sometimes at the CVS on Branch Avenue.

I would like to send a big thank you and "Namaste" to fellow yoga teacher Carrie at Stonyfield for recognizing the potential for an organic health consumer base East of the Anacostia River!

"Yoga and Yogurt Holiday Social" sponsored by Stonyfield Organic

Monday, December 19, 2011

Hillcrest Recreation Center

FREE!

7pm-8pm Yoga Tricks/ 8-8:30pm Yogurt Treats

3100 Denver Street SE

Washington, DC 20020

For more about Stonyfield Organic, visit http://www.stonyfield.com or tell them what kinds of products you like to purchase at http://sweetitude.com/

Who's the Boss? 20 Rules for 2012

2011-12-16T16:22:00.001-05:00

How do you handle yourself in and outside the boardroom?

Bossy by Kelis

"You don't have to love me

You don't even have to like me

But you will respect me

You know why?

Cuz I'm a boss!"

Being the boss doesn't stop or begin in the workplace. It also doesn't mean controlling other people and wielding your power like a wild woman. A boss is someone who responsibly and fairly handles their business with compassion, while maintaining or improving their surroundings.

But what are the rules to becoming someone worthy of the title "BOSS?"

My twitter feed lit up when the handle "Boss Chickquotes" asked the folks to submit their personal mantras for grooming yourself to "bosshood". The quotes came rolling in with some good, some bad, but all with a sharp dose of reality.

I picked out my top 20 favorite quotes for
handling your personal and professional biz!

Disclaimer: These rules may apply to all genders.

Never slow down for a man that can't keep up.

Sometimes you have to be selfish. People will drain the life out of you if you let them! Put your all in to YOU!

I never FAIL: I simply have minor set-backs that prep me for major come-ups.

Stop tryna tell people who you are and what you are about and just.. BE.

Respect is earned... Not given.

Analyze ur Circle. Learn to separate the real from the faux.. & a friend from a foe.

U lose focus once u start watchin the next chick... Stop Watching.. and Start Living.

Watch who gets Fake when shit gets Real.

Learn to be unapologetic ... sometime's u gotta let these b*tches have it...

Never argue with heauxs outside ur tax bracket.

Never share your dream with the dream-killers.. And if ur circle lacks loyalty.. it's better to move in SILENCE

Everybody can't be a GOLD-DIGGER.. too many cheap men out here... u better off being a GOAL-DIGGER.

Never envy the SUCCESS of another.. U have no idea how much she had to SWEAT to get there!

in order to conduct the orchestra, u must turn ya back to the crowd, never be afraid to stand alone!

Be careful who you open up to. Only a few people actually care, the rest are just curious.

You don't have to like me... But u WILL respect me

Never let your insecurities speak for you.

Never try to befriend every hand you shake... Business is Business... never personal.

Learn to separate the critics from the haters.. not everyone is hating, someone's telling u the TRUTH!

There is no competition.. Its just You vs You!

I am taking these tips into 2012 as I prepare to fulfill my dharma (purpose) with passion! Do you have any words of wisdom or an old saying that just sticks with you? Tweet it to @bosschickquotes or @anacostiayogi

Deck the Halls of the Honfleur Gallery

2011-12-14T08:41:00.004-05:00

Come out to Anacostia's best party of the year on Thursday, Dec 15, 2011 at 7pm. The River East Emerging Leaders Holiday Party at the Honfleur Gallery will honor the most passionate residents East of the River.

For more information on REEL visit http://www.reeldc.org/
Contact Charles Wilson

When "FAT" Runs in the Family

2011-12-02T10:46:00.000-05:00

Don't miss Joy Marie Conway's one woman show "FAT" on Friday, December 9, 2011 at the

DC Jewish Community Center.

Conway will explore the cultural norms and family belief systems that frame gender, race, weight and identity. The play is just one aspect of a larger movement encouraging women to embrace healthy and realistic representations of their bodies. There is a facebook page soley dedicated to an unapologetic body.

Conway touches on the issues of self-care for Black Women and our emotional connections to our diet, weight loss and the greater impact on health in the black community.

For more information on "FAT" visit http://cereusarts.com/

@cereusarts

$20 Advanced Tickets available at

www.cereusartsfat.eventbrite.com

Who's on First? Personal Health and Collective Action

2011-11-29T00:57:00.000-05:00

Meridian Hill Pictures recently produced a compelling short documentary about the state of health surrounding Marvin Gaye Park in NE DC. For most of us, the issues discussed come as no surprise. But after watching the short, I kept thinking, "now what?" Who is now responsible for taking the reigns and leading the charge to improve the community's health? What do we expect and demand from our politicians, the business community, schools, taxpayers, families and most importantly ourselves?

Public Health from Meridian Hill Pictures on Vimeo.

We all know about the problems. We even have some solutions backed by statistics and shiny reports. And lately, we are beginning to see more organizations step up and implement these ideas. But improving health East of the River truly rests somewhere between politics and personal responsibility. Beyond farmer's markets and exercise classes, access to fresh food, and health education, change must also come from the individual. At what point can we look beyond institutional racism, classicism, and structural inequities to make personal incremental changes for our health?

For more on Meridian Hill Pictures Visit http://meridianhillpictures.com/
Check out more of their work at http://vimeo.com/26805500
Facebook: https://www.facebook.com/meridianhillpictures?sk=info

Meridian Hill Pictures is an innovative company dedicated to producing, teaching and sharing documentary films that inspire, educate and build stronger communities.

The Hero Next Door

2011-11-18T01:43:00.001-05:00

These people aren't running for office, they aren't asking for your soul and they certainly aren't doing it for the fame. They are my 2012 Health Heroes Next Door!

Activist

They spend their Saturdays selling organic produce. They make sure your river and parks are safe. They give your kids jobs in environmental sustainability and they do it all in the name of community, health and environment.

1. Autumn Saxton Ross, Washington Parks and Green Spaces
Dr. Autumn Saxton Ross organized a massive campaign to get people back to using Marvin Gaye Park in NE. Before Autumn, the park had a reputation as hang out for heroin addicts and alcoholics. Autumn used the same passion and energy to create a new organization called Green Spaces. Green Spaces will work to highlight the role of park spaces in public health policy and community development.

Autumn Saxton Ross, Co Founder Green Spaces DC
autumn.saxton-ross@dc.gov

2. Chris Bradshaw, Dreaming Out Loud
Chris is the new face of social entrepreneurship and has no shame in making personal sacrifices to ensure the fulfillment of his dream, healthy access to fresh organic food East of the River. The Howard University alum created the organization aptly named Dreaming Out Loud to offer up healthy alternatives to the cornerstore clutter that pollutes most urban low income neighborhoods.

His Ghanian-inspired Aya Community Market fuses traditional West African principles with a modern pragmatic implementation through dietary consciousness and wellness.

Chris Bradshaw, Founder
Dreaming Out Loud
920 U Street NW
Washington, DC 20001
ayamarkets@dreamingoutloud.net.

3. Brent Bolin, Anacostia Watershed Society
Brent Bolin is the Director of Advocacy for the Anacostia Watershed Society. Since 1989, Brent has worked to clean up the Anacostia River and address toxins that affect neighborhoods along the river. Brent keeps the community informed through social media and by holding federal and local entities accountable. Bolin argues that "if we want adequate community input, then we need to start talking to the community."

Stay current on cleaning up the Anacostia and follow Brent on twitter @bcbolin

Brent Bolin Anacostia Watershed Society
The George Washington House
4302 Baltimore Avenue
Bladensburg, MD 20710
301-699-6204
http://www.anacostiaws.org/
https://twitter.com/#!/bcbolin

4. Dennis Chestnut, Center for Green Urbanism
The Godfather of the River East Green Movement, Dennis Chestnut, helped launch Groundwork Anacostia. Mr. Chestnut's work and commitment employs youth, empowers communities and builds a legacy based on nature. He is instrumental in the creation of the Center for Green Urbanism in NE and was recently honored for his work on the Anacostia Riverwalk Trail.

Dennis Chestnut, Executive Director

3938 Benning Road NE
Washington, DC 20019
tele: 202-506-3867

mail [at] groundworkdc.org
http://www.groundworkdc.org/

Center for Green Urbanism
3938 Benning Road NE

Washington, DC 20019
Phone: 202-506-3867

http://centerforgreenurbanism.org/

5. Irv Sheffey- Sierra Club
New York Native, Irv Sheffey came to DC with a background in homeless and youth advocacy. His work with the historic Sierra Club helped to generate dialogue on the new SE Circulator route and the ongoing Anacostia Museum Smithsonian talk on using the Anacostia River as an urban waterway.

Irv Sheffey

Associate Regional Representative - Washington DC

Environmental Justice & Community Partnerships Program

Sierra Club

3101 Pennsylvania Avenue, SE No. 314

Washington, DC 20020

tel: 202-575-1469

cell: 202-299-6503

irv.sheffey@sierraclub.org

Is there someone missing that you think deserves a little TLC? Nominate them for the first River East Emerging Leaders (R.E.E.L.) Service Awards:
http://www.reeldc.org/index.php/component/content/article/9-frontpage/81-nominations-open

Video: Paddling on the Anacostia

2011-11-17T01:58:00.001-05:00

Get a quick tutorial on how to paddle on the Anacostia River from Meridian Hill Pictures

Anacostia Paddle from Meridian Hill Pictures on Vimeo.

Washington DC
meridianhillpictures.com

Meridian Hill Pictures is a full-service production and media education company dedicated to producing original documentaries and facilitating educational projects that inspire, educate and transform communitie

Let Go of the Ghetto Diet!

2011-11-15T02:32:00.000-05:00

Revolution starts in your heart.You must be mentally, emotionally, spiritually and physically fit to fight the system.

Eating healthy and taking care of your body is an act of rebellion, resistence and revolt!

For more on a vegan or vegetarian lifestyle visit Vegangster at http://vegangster.org/

Vegan Las Vegas!

2011-11-12T05:17:00.001-05:00

Bright lights- Big city! Cheap Sex and Cheaper Food!

Welcome to Las Vegas, Nevada!

I spent four amusing days stumbling through the crowded streets of the Vegas Strip. I had to push through whimsical weddings, sad gamblers, rich folks who waste money and poor folks who want money. After losing all my money in the casinos, luck found its way back to me through Rainbow's End, the only vegan spot in downtown Las Vegas.

This is what happens to Vegans in Vegas!

Rainbow's End is a 30 year old vegan organic produce store/cafe perched on the corner of a strip mall on Sahara Avenue (parallel to Las Vegas Blvd).

The environment is laid back and friendly featuring local art, produce from local organic farms and local products.

Cozy corner to check out artwork, surf the net and enjoy your meal.

Local products from vendors.

"Mama Africa"

Local Nevada farms supply fresh fruit and veggies.

I ordered a yummy sunshine burger (not made of soy) the Green Machine smoothie and a kale salad. The burger was flavorful, kale fresh and the smoothie filling.

Sunshine Burger, Kale and Green Machine

The atmosphere in Rainbow's End is a refreshing change from the All You Can Eat culture in Las Vegas and offers some relief from the indulgence of Sin City. The next time you are in Las Vegas, cleanse your body from all the toxins and libations and check out Rainbow's End.
Ask for the librarian Petra!

Rainbow's End
1100 E Sahara Ave Ste 101

Las Vegas, NV 89104
Downtown Las Vegas

(702) 737-1338

rainbowsendlv.info/

Thick & Proud: Full-Figured Yoga Workshop

2011-11-10T02:58:00.000-05:00

Misia Denea, professional dancer, yoga and pilates instructor.
Photo by Russell Brammer www.russellbrammer.com

Join dancer, pilates, and yoga instructor Misia Denea for "Full Moon-Full Figured" Yoga this Friday, November 11, 2011 at Stroga in Adams Morgan. The workshop will feature a live performance by cellist Monica McIyntyre! Don't miss this one of a kind event designed to teach yoga sequences that celebrate the thick, full-figured, and curvy body.

Full-Moon and Full Figured:
Stroga DC
1800 Adams Mill Road
Adams Morgan

Early Bird: Price $20- STROGA members, $25-non-STROGA members,

$35- Day of Workshop

http://clients.mindbodyonline.com/ws.asp?studioid=8923&stype=-8&sView=day&sTrn=100000059

Hair Salons vs. Health Studios

2011-11-08T15:51:00.001-05:00

Imagine, for every beauty supply selling hair grease, hair gel and skin lightening cream, we also have a yoga class, dance studio, gym or health store. Instead of stores selling body glitter and plastic jewelry, they sell natural body soaps, freshly squeezed juices and veggie wraps. What if we replaced the hair and nail salons with health studios and fitness centers?

Would you rather spend $50 on a weave or a workout?

How much money do you spend on hair, nails, wigs, and weaves? How much money do you spend working out?

What good is a great hairstyle if your health isn't in order?

Do we like short-term solutions to change?

Changing a hairstyle takes a couple of hours, money and time.Changing a lifestyle requires discipline, commitment and self-accountability. I am not promoting that anyone go around looking like a Woolly Mammoth, but I am calling on us to build a healthy and balanced lifestyle. A fresh perm or a tight weave will not prevent diabetes, heart disease, high blood pressure and obesity.

Black Women, Hair & Exercise: Part 1 from HealthyState.org on Vimeo.

Spending $100-$200 on a lacefront is no different than spending $35-$100 on a fitness membership, healthy groceries or healthy cooking workshop. The three hours spent sitting in a hair salon pales in comparison to the 1 hour spent power walking, running or practicing yoga.

Black hair care has always been a major measurement of beauty and self identity. Millionaire Madam CJ Walker cornered the hair care industry by selling the dream of a perfect hairstyle to thousands of black women. Now it is about time we take our vanity to the next level.

Businesswoman Madam CJ Walker's first hair growth serum for 50 cents.

Black women have increasingly gained access and control to disposable income. We can shift how we think of ourselves, our money and our bodies. We can now collectively transform the health of our neighborhoods and our families!

For more on Black Hair vs. Black Health:

Black Girl Long Hair article "Twisted Priorities: Why Doesn't Weight Get the Same Attention as Hair
Essence: When Hair Gets in the Way of Exercise
Surgeon Dr. Regina Benjamin tells black women, "Sweat Your Hair Out"

Anacostia River Walk Trail in Picures

2011-11-04T13:18:00.001-04:00

Slipped in some time for an asana practice.

Chatted with fellow Hillcrest Resident Mayor Gray about Health East of the River

You can rent canoes and row along the Anacostia River.

Rental Canoes

Bladensburg Waterfront Park is the launching point.

Bikers prepare to explore the 1.5 miles.

CSX in the background still raises some questions about environmental pollution.

Hero and groundbreaking environmentalist Dennis Chestnut of Groundwork DC!

The trail is currently only 1.5 miles long.

Aerial map view of starting point for the new trail.

Bike Patrol Park Policeman. I like his fresh vintage helmet,

Check out the Military Police Bicycle.

The end of the trail for now and hopefully the beginning a beautiful connection along the Anacostia River.

Anacostia River Walk Trail Opens!

2011-11-04T09:23:00.001-04:00

Governor Mayor O'Malley, DC Mayor Vincent Gray and other President Obama White House Officials will celebrate the Anacostia River Walk Trail today in Bladensburg, Maryland.

When completed, the full Anacostia River Water Trail will cover up to 16 miles of cycling, walking, canoeing and wildlife.

The Trail will encircle both sides of the Anacostia River. Photo from http://www.asla.org

This event is a monumental and a major indicator that Federal and local governments are committed to improving the Anacostia River. But it can't stop here, the Anacostia River still needs a comprehensive clean up effort to make it swimmable and fishable.

Check out the all possibilities for the Anacostia River designed by the American Society of Landscape Architects. http://www.asla.org/awards/2004/04winners/entry617.html

For more details on what you can do to keep the vision on track and access the trail, donate to the Anacostia Watershed Society or browse the trail guide here.

Anacostia River Walk Trail Ribbon Cutting Ceremony
10am-11am
4601 Annapolis Road
Bladensburg, MD 20710
http://www.mdot.maryland.gov/News/Documents/AnacostiaGO%20Invite%20November%204%202011.pdf

DC Yoginis Shine Bright!

2011-11-01T23:51:00.001-04:00

Yogini and Urban Health Evaluation Expert Erica Richardson in Dancer Pose

Visit my Anacostia Yogi tumblr page to find out about yoga teachers based in the DC area http://anacostiayogi.tumblr.com/

The Yoga of Acting Out & Speaking Up

2011-10-31T00:54:00.000-04:00

This week I took a challenging free yoga class sponsored by Lululemon at Stroga DC in Adams Morgan. Over 40 people moved to the guidance of Beth Onuoha’s powerfulvoice and her gentle reminder that "Yoga is not about trying to battle your neighbor on the mat."

On my way home, I coincidentally flipped through the Washington Post and stumbled onto the chilling and heartbreaking details of the Lululemon murder in Bethesda. I must admit I was shocked and disturbed that a fellow yogi andwoman of color was the culprit of such a senseless and oxymoronic crime. Wereyoga pants and cash worth someone’s life? Is this the morbid byproduct of commercializing an ancient spiritual practice?

Other friends in the yoga communitycirculated speculation about what would possess someone to go through such extremesfor personal gain. What disturbed me more was the fact that someone heard the victim’s cry for help. Someone heard her plea, “God Help Me”, but no one acted and no one spoke up.

Photo by Rob Gallop

I am trying to resist judgment or place blame.Who knows what anyone would have done under those circumstances? How many timeshave we witnessed or overheard something that was so disturbing it stopped us inour tracks? But as human beings and most definitely yogis, we are expected todo better, act better and speak the truth.

I am reminded of poet Audre Lorde’s infamous quote, “Your silencewill not protect you.” Silence didn’t save Jayna Murray and silence won't save someone from all the daily senseless crimes that happen in Anacostia and beyond.

This case reminds me of the power of everyday citizens. We can all do little things to change our world. The next time you see, hear, observe oreven feel something that just doesn’t sit right, act out and speak up". Somebody’slife might depend on your voice.

Self-Care vs. Social Work

2011-10-27T02:24:00.001-04:00

The first time I experienced compassion fatigue, I was a Peace Corps Volunteer in a dusty beachfront town called Dangriga, Belize. A young mom walked into my office explaining that her boyfriend just hit her in the head with a hammer. I could still see the blood dripping from the girls ears while she held her 6-month old baby. I emotionally called the hospital, police and offered up a room at my place until she could figure out her next steps.

Do you take on stress even if you have no control over the outcome?

But not long after, frustration started to set in. After two weeks of accompanying her to numerous court dates, I got sick of hearing her explanations for taking phone calls from the hammer hitting boyfriend. I could not understand her decision to leave her baby with me while she go out dancing at the club. I quickly became disillusioned, judgmental and confused.

Why would this girl go back with the same dude who just caused so much pain and torment in her life? Why isn't she doing what I want her to do to make her life better? Why am I so invested in the outcome of her life? My mentor, a domestic violence expert, reminded me of the complexities of domestic abuse. Intellectually, I knew that behavior change is a long process. I knew I should have set boundaries and I can't expect someone to change after two weeks. But emotionally I was angry, apathetic and felt betrayed.

I realized that I was experiencing "burnout". Many teachers, social workers, non-profit employees and community leaders feel burned out when they choose to step into the ring and fight against social ills. Sometimes you get knocked out. Sometimes you get back on your feet.

I got back on my feet. But I came back prepared using self-care techniques and yoga principles to help me cope with the nebulous arena of social justice work.

Living and teaching East of the River, reminds me alot of my little town in Belize. The beauty and history of hoods like Dangriga and Anacostia are often overshadowed by the entangled issues of poverty, racism and injustice. Social Justice workers are often ignored and their work goes without recognition.

If you are working in Anacostia and want to learn more about self-care and preventing burnout using yoga principles, email me at anacostiayogi@gmail.com.

Let's Go Get High!

2011-10-24T00:00:00.003-04:00

Soulful Flow Mondays at Hillcrest Recreation Center start today, Monday 10/24/11 at 7pm! Come learn about how yoga can make you fly high, well sort of.

Soulful Flow Mondays Yoga Teacher Sari

Getting high in yoga could refer to deep breathing or lifting your body off the ground to transition to a new pose. Advanced yogis use deep breathing and a technique called "bhanda or body locks" to elevate their bodies, suspend in mid air and jump back into position! This is called "floating".

Now, don't get it twisted, floating takes years of a committed yoga practice. But the journey starts with a thousand steps- right here in Southeast! Come to my yoga class and learn about using your breath to take you to new heights!

Soulful Flow Mondays
7pm-8pm
Hillcrest Recreation Center
3100 Denver Street SE
Washington, DC 20020

For more info contact Sari
202-581-0879
anacostiayogi@gmail.com
www.anacostiayoga.com

Brothalicoius at Blogalicious11

2011-10-23T12:49:00.003-04:00

Imagine yourself swimming in a sea of beautiful, intelligent and geeky diverse women who need your help? That's exactly where Brotha Tech found himself this weekend and stepped up to the challenge as one of the few men at the Blogalicious11 Conference.

BrothaTech is a Baltimore-based one stop shop for all things tech and social media ranging from QR code chains to a Howard Homecoming App for your Iphone.

Check out his site http://brothatech.com/ and follow him on twitter @brothatech

Is DC in the House? Blogalicious Update

2011-10-23T00:03:00.001-04:00

DC Bloggers represented at the 2011 Blogalicious Conference proving that women in DC are ahead of the social media curve. I sifted through hundreds of national bloggers to find the awesome ladies of DivasMPH (Making our People Healthy). The Divas work to provide sexy and sassy health events for black women and have alot to say about the use of blogs in public health.

Divas MPH is a community-based organization that's not afraid to use the web as a tool to take their outreach to the next level.

For more info about Divas MPH visit www.divasmph.org or Tweet the ladies at:

@divasmph

@miss_madie
@sweet_nesia

So far the conference is an amazing network of creative and passionate people who use the web as platform to make major moves in their career and personal lives! Blogalicious is a must attend!

Be Beautiful, BeBlogalicious!

2011-10-20T01:22:00.000-04:00

The United Colors of Bloggers will convene for the annual BeBlogalicious conference at the Gaylord Hotel-National Harbor this weekend featuring a diverse line up of local and national social media junkies.

The conference was founded in 2009 to celebrate the diversity of women in social media. I purchased the last ticket to the sold out event thanks to a last minute River East hookup.

DC Yoginis, Ananda Leeke (pink) and Takeyah Young (grey) at Blogalicious 2010

Intellectual Author and Diva Helena Andrews

Fitness Guru Renne J Ross will kick off a 7am fitness class and author of "Bitch is the New Black", Helena Andrews, will discuss how to create an outlet for your unique voice.

Bloggers East of the River might like the workshop "To Niche or Not To Niche" which will talk about writing to reach a very specific demographic. EOR folks can follow me on twitter for my reviews and comments under the hashtag #yogilicious and #BeUplifted.

BeBlogalicious 2011 Washington, DC

Gaylord Hotel
National Harbor
October 21-23

More Free Blogalicious Events!
MICROSOFT INVITES YOU TO "GET YOUR GAME ON"
Thursday, October 20, 2011
5:30 PM to 7:30 PM
Microsoft D.C. Headquarters
901 K Street, NW
Washington, DC

Cleverlicious By Divas and Dorks
Friday, October 21, 2011
8pm

Belvedere Lobby Bar

Gaylord Harbor Resort & Convention Center

201 Waterfront Street

Washington, DC

Not Another Health Workshop!

2011-10-18T10:32:00.000-04:00

I have never attended so many free health fairs, workshops, and seminars until I started living in Anacostia. Do these fairs make community leaders feel good?

Do they demonstrate to funders that we actually did something with the money? But really, do they make a difference in the lives of people who they are intended to serve?

Usually after a health event, people go home, throw away the pamphlets and get back to their regularly scheduled programming- tv, fast food and some other detrimental health behavior (smoking, unsafe sex, alcohol abuse etc...)

If we want to improve access to health and the quality of life for residents, then slogans, fairs, brochures and workshops will not cut it. In the words of United Health Group's Reed Tuckson:

"We can't continue to try to fight the serious health challenges that are confronting this nation, and in this case, African-American community, with pamphlets and sloganeering. We've got to go deeper than that."

It's time to ramp up the outreach and look at an integrated approach that will nudge people along to make better personal choices. Instead of spending money on guest speakers and printing pamphlets, lets create a behavioral incentive program that gives residents a chance to get literally invested in health. Instead of food demonstrations, let's bring in business representatives willing to take a chance on selling healthy food in the hood.

In the meantime, here is another Healthy Eating Workshop in Anacostia sponsored by the NAACP Health Committee.

Tuesday, October 18, 2011
Healthy Eating Nutrition Workshop
2100 MLK Jr. Avenue SE
3rd Floor Conference Room
Washington DC 20020

Black Folks Don't...Do Yoga?

2011-10-16T21:47:00.001-04:00

This week the quirky web series, Black Folks Don't, features yoga and the consensus is that we don't do yoga.
video platform video management video solutions video player

One of the comments made me think about the lack of diverse yoga teachers, "Black people don't want to take a class taught by someone who doesn't look like them". Awhile back, I blogged about "Breaking the Yoga Mold" and I definitely feel more comfortable in classes with teachers who have bodies that resemble my physique and evoke an energy that makes me feel welcomed and valued. Luckily for us, DC has options.

This is my short list of great yoga teachers who represent the rainbow in the DMV:
Vinyasa Flow
AnacostiaYogi- shameless self promotion
Faith Hunter, Shawna Renee, Sia Tiambi-Embrace Yoga DC
Takeyah Young- Core Connection Lifestyle
Vivienne Bell- Old Town Alexandria
Amber Robles Gordon- www.amberroblesgordon.com
Helina Metafaria- www.themetaexperience.com
Dana Smith- Spiritual Essence Yoga
Juneous Pettijohn- Transforming U
Iesha Ali Shakti Mind Body Studio

Power Yoga
Elizabeth Ohuoha- Stroga

Iyengar
Terence Olliviera www.buddahb.com

Kemetic Yoga
Yirsir Hotep - Yoga Skills

Queer Yoga
Misia Dinea Stroga

Prenatal Yoga
Nilajah Brown yoginilajah@gmail.com

I am still looking for older instructors for the 55+ crew and I definitely need to see more males! If you know of other great yoga instructors who are breaking the mold, send an email to:
anacostiayogi@gmail.com

Street Scenes in Fort Dupont Park

2011-10-16T02:51:00.001-04:00

Check out the scenes from a fun filled family event at this year's Feet in the Street in Fort Dupont Park. The Best Photo Award goes to photographer Diana Bowen who took this adorable image of baby spider man while he enjoyed his preferred mode of transportation, a big wheel. For more on Diana visit http://dianabowen.tumblr.com

Spider Baby and his branch of destruction

Takeyah Young of CoreConnection Lifestyle demonstrating acroYoga

Anacostia Yogi testing out acroyoga

Organizer and Park Ranger Thom Safranak

Dragon and Youth Martial Arts Performance

Banjo Tunes by The Bike House

What Would Oprah Do? Self-Examination for the Community Advocate

2011-10-13T14:07:00.002-04:00

Oprah's OWN network launched a social media frenzy with the amazing "Life Class" series that streams simultaneously on Facebook, Twitter and Cable TV.

Oprah uses the web as a virtual therapy session for people who want to make serious changes in their personal life. Thousands of people share their deepest and darkest pains to the world while Oprah and her "sister-girl" experts help unravel how these experiences shape who we are.

The "Life Class" acts as a guide using affirmations and identifying destructive patterns of behavior that keep the everyday Joe from living his life purpose. Oprah cites her own foils and fumbles as proof that no one is perfect. Nope, not even Oprah.

Even Oprah, with all the money, gourmet chefs and personal trainers, admitted that she doesn't believe in exercise. Her personal revelation makes her more human and more accessible.

This self-disclosure model for personal and collective change made me think about my role as a health advocate and yoga teacher in Anacostia.

Why would and should anyone listen to what I have to say about health?

Influencing health policy is one thing. But trying to convince grown folks not to eat carry out can lead me down a dark path of egotistical banter that falls on deaf ears. I realize now that in order for true community advocacy to work, we must reveal ourselves and share our struggles. It's time to for community advocates to use our personal testimonies as the tether that connects our experiences to those who are willing to hear us. This is the first step toward personal change.

It won't be easy to tell a stranger what I have been through, but in the long run, my personal story will hopefully connect with someone who needs one small voice to help take a big leap.

Fela Lives. We Act Radio! Saturday, October 15, 2011

2011-10-12T22:42:00.001-04:00

“Black President’s Day” is an annual tribute to Fela Anikulapo-Kuti done around the time of his birthday, October 15th. LiL SoSo Productions, along with its community partners, will be producing the annual tribute this year in historic Anacostia. The event will feature food, live music, live art and more! Advance purchase of tickets is suggested, along with early arrival.

Black President’s Day:
A Celebration of the music of Fela Anikulapo Kuti
10|15|11 9pm-til
We Act Radio, 1918 MLK Ave SE DC
tickets:

http://blackpres2011.eventbrite.com/

Doin it in the Park - Yoga at Fort Dupont

2011-10-08T10:12:00.000-04:00

This year's Feet in the Street will feature a yoga class by Takeyah Young of Core Connection Lifestyle in Fort Dupont Park at 9am.

Takeyah will kick off Feet in the Street with her signature yoga style blending great music with a powerful workout.

Feet in the Street is one of the best health events East of the River, so make sure to check out all the activities!
- 5k Walk
- Guided Nature Walk
- Rock Climbing Wall
- Healthy Cooking Demonstrations
- Face Painting
- Free Bike Rolls
- Boxing Demonstration

. See you on October 15, 2011

United By A Blue Anacostia

2011-10-07T10:12:00.005-04:00

Help turn the Anacostia River from brown to blue on Saturday, October 8, 2011 by teaming up with the eco-conscious apparel company United By Blue at the Anacostia Park Clean Up.

United By Blue is a clothing apparel company that donates 1 pound of trash removal services for every item of clothing sold. The creator, Brian Linton, has a passion for the ocean and started the company as a way to give back with the philosophy, "Business has the power to do good."

United By Blue will throw in a free lunch for volunteers and maybe we can convince the team to create a special eco-line of clothing with a special emphasis on the Anacostia River!

Join in on the Anacostia Clean Up!

United By Blue

http://www.unitedbyblue.com

Anacostia River Clean Up

Saturday October 8, 2011

10am-2pm

Lot F

Free Lunch

TED is Here!

2011-10-01T02:49:00.001-04:00

The TED Talks are coming to Anacostia with a diverse panel of DC's business leaders prepared to discuss innovation and Anacostia's emerging creative economy.

I am really excited to see Mazi Mutafa discuss his inspiration to establish the hip-hop based education organization Words, Beats and Life. Mazi has sponsored numerous outreach efforts East of the River and helped erect the mural on MLK JR. Avenue SE.

The TED talks explore the idea generation process for organizations like Words, Beats and Life reinforcing that a creative economy must match a neighborhood's fluid identity. This ultimately gives residents an opportunity to explore business ideas without the fear of failure and present opportunities for intellectual curiosity.

To learn more about TEDxWDC visit their website, www.ted.com and get your tickets early!

TEDxWDC

http://tedxwdc.com/

Saturday, October 15, 2011

9:00 AM to 5:30 PM (ET)

The Innovation Box
2012 Shannon Place, SE

Washington, DC 20020

Tickets $100

http://www.eventbrite.com/event/2145394934/eorgf

Black Girls Hike

2011-09-28T03:04:00.001-04:00

Trekking miles up 14,000ft of elevation through the Colorado, Utah and Arizona Mountains was about all the movement my poor body could handle in one week. But throw in weather changes ranging from 44 degrees to 109 degrees in 9 days and I now have a hiking experience that I can live to blog about.

44 degrees Pikes Peak in Colorado Springs

This was an American adventure designed to push boundaries and allow me to open up to a new experience.

Finding Balance in Rocky Mountain National Park, Colorado

My trek continued from the Rocky Mountains into the Utah desert where I faced another hurdle up the Arches National Park to gaze at the glory of the ancient Arches and million year old rock formations.

Movement through Moab at Arches National Park

No Man's Land in the Canyonlands

The desert will leave its impression on you; dead or alive.

Dancing in Dead Horse State Park in Utah

After 6 hours of driving along the empty roads of Utah and a serious beat down by the Arizona sun, I somehow made it to the Grand Canyon. Here, I faced the mother of all canyons, the grandest natural wonder of the world and thousands of miles of trails that are only explored by the brave and the crazy!

Moment of peace in the canyon

Finally, I decided that enough was enough. My sun burnt lips and the dehydration headaches stopped me in my tracks. I ended the trip with alot of self-pampering in Sedona, Arizona.

Hot Tub in Sedona

Sedona was perfect for its ultimate relaxation, korean vegetarian cuisine, green raw smoothies and alots of retail therapy for my aching muscles.
I naively received a funky reading by a psychic who said I try to do too many things at once...um I think I knew that already.

I could have paid this guy for a "reading", would have been a lot cheaper.

If you are crazy (like me) and want to challenge yourself through America's wonderland, join the GirlTrek team as they take on Sedona, Arizona in October. The ladies will explore yoga, hiking, shopping and relaxation.Your body will thank you, the sun will abuse you, but the rocks will mystify you!

For more info on finding Black Girls Who Hike:
2011 Sedona, Arizona Girl Trek Getaway:
Girl Trek
www.girltrek.org
info@girltrek.org
http://www.facebook.com/HealthyBlackWomenandGirls

Feet in the Street October 15, 2011

2011-09-17T23:12:00.000-04:00

Fort Dupont Park's Feet in the Street is a sleepy little festival coming up on October 15, 2011. It is the first and obviously the only festival East of the River that focuses on holistic health and nature preservation!

A great place to meet other folks in Southeast who care about organic food, yoga, park preservation, and a healthier community.

This year there will be an outdoor yoga workshop led by Takeyah Young of Core Connection Lifestyle, an amateur boxing ring and a 5k through Fort Dupont Park! The organizers are seeking vendors, non-profits, support, volunteers, promotion and community input on how to get involved in Southeast's biggest health festival!

This nifty map shows the locations of all the activities.

For more info contact Anacostia Yogi at anacostiayogi@gmail.com or Fort Dupont Park
Thomas Safranek
Park Guide
Fort DuPont Park
http://www.nps.gov/fodu

Strong Enough to Bare the Children...

2011-09-08T00:27:00.002-04:00

Time is running out to sign up for the Fall Dance Session of Beyonce's "Run the World" by Jewell "TheFirm" Parker. Parker is a professional dancer who teaches serious choreography from popular music videos

If you sign up now, you can learn all the detailed choreography to Beyonce's "Run the World" including that tricky Ethiopian shoulder bounce!

Spirit Anacostia Health and Wellness
2300 MLK Jr. Avenue SE
Washington D.C.

Classes officially started Sept 5, but for more information, visit Facebook and search for Fearless, Fit and Fab with Jewell Parker

"I Have A Dream" The Anacostia Redux

2011-09-04T16:35:00.000-04:00

My fam came down for a visit to view the amazing Martin Luther King Memorial. I also gave them a tour of "Historic U Street" thinking this would be an awesome way to witness MLK's dream in action. America elected a Black President, erected a Black memorial to a Black hero and somehow evicted Black folks for a new U Street!

While we shouldered our way through Busboys'n'Poets, Eatonville and what was once Cafe Nema, Mocha Hut and State of the Union, we also stumbled over black grandmas, white teens, gay deadlocked couples and a few Lil Wayne wanna-be skateboarders. One family member was appalled! How could this become a place that lost all the history and ownership of what "we" owned on U Street. Another family member was impressed and remarked, "Wow, great catfish and I love the service and safety." Great food, great service and safety, the three tenets of a nice neighborhood for any red-blooded American.

I stand somewhere in the middle. I love that U Street's clever storefronts pay homage to our African-American ancestors, yet still manage to make everyone feel welcomed. I applaud U Street businesses for their industrious spirit and tapping into un-chartered territory by monetizing DC's cultural black history.On the other side of the fence (or river), I am little dismayed that an inner city improvement model depends so heavily upon disposable income. Must revitalization automatically translate into beer houses, bars, lounges, restaurants, jewelry or clothing stores?

We later drive back to my home in Anacostia, where suburban whites used to live on green hills in large Victorian homes. Anacostia, home of the great orator and abolitionist Frederick Douglass. Anacostia, nestled on the banks the river where the Nanotoch Indians would fish and greeted Captain John Smith. And now, Anacostia a largely African-American, low income community holding on to the last vestiges of "Chocolate City", but with little access to resources to satiate the ever-hungry disposable American dollar.

For more on the past, present and future of Anacostia:

Kojo Namdi Show on Preserving Anacostia's History on September 15, 2011

Does Gentrification mean Eradication? Ward 8 Round-table
Wed, Sept 28, 7pm UPO Petey Greene Community Center
2907 MLK Jr. Avenue SE Washington, D.C. 20020
202-698-1668

The Village That Shaped Us: A Look at Washington DC's Anacostia Community
By Dianne Dale Dale Publishing $29.95

Summer Love for DC!

2011-09-04T01:14:00.001-04:00

DC is magical during the Summer. It turns into an electric village with so much energy and excitement. My DC Summer in Pictures!

Anacostia Antiquary

A Day in the Life on MLK SE

Stoop Scene

Harper's Ferry

A Common Man's Brunch

Georgetown Sunset

Memorial Sunset

Living History

Rough, Ready and Raw with Khepra Anu

2011-09-03T14:59:00.008-04:00

DC's raw food detox expert and Mojo Juice Club owner Khepra Anu will host a raw food cooking certification this Sunday, Sept 4, 2011 - Monday, Sept 5th, 2011 at the Wellness Cafe on 402 H St. NE, Washington, DC 20002.

The Mojo Juice Club is a holistic and health conscious community with a mission to provide health services to the community through group detox programs, books, dvds, classes, and health retreats.

Anu and his team are apparently magicians who can miraculously create a raw and healthy strawberry shortcake!

The certification will break down the nutritional content of most raw ingredients as well as the components of a good recipe. By creating a proprietary process for raw food preparation, Anu will teach you how to create your own recipes and become the culinary artist of your dreams.

Anu believes that preparing raw food is all about creating and tapping into your own vibrational energy.

Mojo Juice Club Raw Food Certification
When? Sunday & Monday (Labor Day Holiday), September 4th & 5th, 2011
Time? Sunday 10am - 4pm, Monday 11am - 5pm
Location? 402 H St. NE, Washington, DC
Cost? Only $295!
Call 202-489-8476

Aya Community Market is Back! Saturday- 8/20/11

2011-08-19T18:54:00.002-04:00

Don't forget to check out the Aya Community Market in Hillcrest at the Pennsylvania Baptist Church on Saturday, August 20, 2011.

At the last market there were Capoiera demonstrations, food samples and tons of fresh vegetables. Should be another great event this time around.

Aya Community Market
11am-5pm at Pennsylvania Avenue Baptist Church
3000 Penn. Ave. SE
202-332-1306
http://www.dreamingoutloud.org
http://twitter.com/DOLDC

Free Kukuwa Dance Demonstration in Georgetown

2011-08-17T10:47:00.002-04:00

The first time I saw African Soukous dancing, I was mesmerized by the way the ladies isolated their hips and rotated their bodies like pinwheels, all the while looking cute and sexy.

I immediately went home and stood in front of the mirror demanding that my booty move just like the ladies on stage. As you can imagine, my booty just stared back at me and we both agreed to just leave "booty rotation" to the professionals. Then I discovered the Kukuwa Dance Workout method.

The Kukuwa Dance Workout combines Caribbean rhythms, African Dance, Salsa and Hip-hop. I took a class with Fatima Senghore, who explained the mystifying booty shaking technique step by step.

After awhile, I could suddenly do amazing things with my derriere that made me (and my boyfriend) very happy!

If you want to learn the ancient art of Congo Booty Shaking, Fatima will teach a Kukuwa workshop at the Joy of Motion Atlas theater on H Street and offer a free demonstration at the Georgetown Safeway this Saturday, August 20, 2011 from 10am-10:30am.

Georgetown Safeway requires you to reserve a spot by emailing georgetownsafeway@gmail.com by Thursday, August 18th.

Can’t make the free demonstration at Georgetown Safeway? Join Fatima Tuesdays 6:30 – 7:30 p.m. at JOMDC Bethesda and Saturdays 12:00 – 1:00 p.m. at JOMDC Atlas for Kukuwa Dance Workout® drop-in classes. Click here to register.

Can Anacostia Manage a Food Co-op?

2011-08-14T02:50:00.013-04:00

Can Anacostia residents organize, mobilize and manage a food co-op? With the right level of planning and commitment, I say YES! I have attended many seminars, read many reports and witnessed many food failures East of the River. But recently, I have noticed Anacostia's food justice conversation gaining momentum and residents showing an interest in an actual food co-op!

Managing a food co-op is not rocket science and there is a ton of information on the step-by-step process.

A food co-op is a brilliant yet challenging way to improve food access. It requires heavy time commitment from volunteers, start-up capital and support from like minded people. I think a small Anacostia Food Co-op selling fresh vegetable staples, gourmet items and fresh prepared food would be an amazing way to pool our health resources.

Presently, there are a few key organizations focusing on gardening and fresh food East of the River.

The Center for Green Urbanism
University of District Columbia Community Extension
Fort Dupont's Heal Our Hood
Aya Community Markets
Healthy Solutions DC produce
Ward 8 Farmer's Market

Take notice that none of these orgs are housed in downtown Anacostia! If Anacostia can manage a food co-op it would set an amazing example for urban food self-sustainability and build investment opportunities for other health conscious business ventures.

If interested in collaborating for an Anacostia Food Co-op, email anacostiayogi@gmail.com and visit the Food Co-Op Initiative at
http://www.foodcoopinitiative.coop/.

The Hood Health Handbook- Book Review

2011-08-06T22:13:00.015-04:00

I picked up The Hood Health Handbook vol. 2 and I just learned of its predecessor, Hood Health volume 1, who knew?

Hood Health Vol. 1

This "anthology" touches on just about every possible social illness, disease, affliction and addiction associated with the "hood". The book functions as a health 101 for the hip-hop generation highlighting weight loss efforts by Paul Wall and tips from Mike Tyson's vegan diet, human ears excluded.

Hood Health is broken up into random articles and functions more like a collection of suggestions than a book. But, the diverse authors chime in on issues like addiction, sexual abuse, yoga and even food allergies for black children. The writing style is direct and targets everyday life in neighborhoods like Anacostia, Bronx, Oakland, Newark etc. The do it-yourself message is very accessible. I appreciate the non-condescending tone about changing the culture of health and the anti-victim subtext:

Excerpt:
"There are some parts of this book that will totally blow your day. You'll be feeling dusted and disgusted. You'll feel like you can't do anything, because everything out there is so unhealthy. Don't fall victim to that kind of thinking. The goal, again is to simply start doing better and constantly do the best you currently can. "

I will definitely incorporate this book into my yoga classes for different populations in Anacostia. I recommend that our overstock of social services take note of The Hood Health Handbook in their outreach and programming.

The Hood Health Handbook
Sankofa Video and Book Cafe
2714 Georgia Avenue Northwest
Washington D.C., DC 20001
(202) 234-4755
http://www.sankofa.com/

Sunday Yoga in District Heights, MD

2011-08-06T12:56:00.005-04:00

Divas, MPH would like to invite you, your family, friends, and colleagues to join us for the third event in our More than Brown Blues Sunday Summer Series, Balance Beam of Life. This event will take place on Sunday, August 7th from 2:00 - 4:30pm. The goal of the event is to introduce women to yoga as a tool to maintain mind, body, and soul balance in order to reduce stress.

The event will start with a personal testimony on battling depression as a young women by Lelita Cannon. Mallori Stoler, a certified yoga instructor, will then lead us through a yoga class while incorporating discussion around the benefits of yoga as a practice to reduce stress, relax, and find happiness.

Healthy snacks will be provided by Wholefoods of Georgetown. Event Giveaways will be provided by Jordin's Paradise, Bikram Yoga of Capitol Hill, Tranquil Space DC. This is an event not to be missed.

Take advantage of this FREE opportunity to nurture your mind, body, and soul. Reserve Your Space Today @ http://bboflife.eventbrite.com.

Please share this information with all of your networks.

For more information, email us @ brownblues@divasmph.org.

Be Happy. Be Healthy. Be Well.

A Face Only a Foster Mom Could Love

2011-08-06T01:44:00.010-04:00

Doesn't your heart just melt at the loving gaze of this furry fella?

That's Twinkle and he was my Washington Humane Society foster kitten for two months. And I tell ya, those folks had to pry his paws from my cold, bare hands because I loved him as if he was my own.

To no one's surprise, I couldn't give up my other foster, "Minnie", so I now I've officially adopted a kitten. She keeps me company while watching movies and wakes me up every day at 6am by nibbling on my toes.

The Washington Humane Society is an amazing organization and when kitten season comes around, it is almost impossible to say no to all the babies needing love.

If interested in fostering kittens contact:
Washington Humane Society
Alyson Burgess
ABurgess@washhumane.org

Celebrity Yoga Inspiration

2011-08-01T19:04:00.000-04:00

Lisa Bonet in Scorpion

(Photo By 2003 Fierce Mag)

Rise of Anacostia's Creative Class

2011-07-27T23:09:00.017-04:00

TEDX is calling on Anacostia's best and brightest to help launch a TEDxWDC event in Anacostia. TED's tagline, "ideas worth spreading", asks that Southeast residents brainstorm on new ideas that can drive the next creative economy.

First of all what exactly is a creative economy? What kind of creative business ideas would thrive East of the River? Maybe a few healthy fast food establishments, urban agribusinesses, holistic movement studios, or interactive youth homework cafes? Whatever it is, Anacostia is ripe for new ideas and services that can draw in creative dollars.

For more information come to the next meeting:
TEDXWDC
Washington DC Economic Partnership
1495 F Street NW
2pm
Friday, July 29, 2011
RSVP to tedxwdc@gmail.com

Bicycles, Babes and Businesses

2011-07-21T12:19:00.029-04:00

Ward 7's Veronica Davis galvanized over 60 women to join Black Women Bike and from this meetup a vocal voting biking constituency has emerged. The biker babes possess the power to create a commuter-friendly bike culture East of the River.

With Black Women Bike and WABA (Washington Area Bike Association) working side by side to push biking legislation for East of the River, residents won't have to depend on WMATA's temperamental schedule to get across the river or to transfer between Southeast DC neighborhoods.

East Bay California bears a similar resemblance to neighborhoods East of the Anacostia River. While visiting the University of California-Berkeley, I rented a bike from "The Bike Station", a mixed-use bicycling business designed to rent, fix, and sell bicycles.

The staff are friendly and offer bike services to students, tourists and commuters. They work collaboratively with the East Bay Bicycle Coalition to educate riders about safe and efficient bicycling in downtown Berkeley.

Jim explains how the Bike Station functions.

Indeed, biking from Berkeley to Oakland was very easy and getting to the BART was simple. Berkeley and Oakland can offer Southeast DC some great ideas on how to design an urban and high commuting culture while creating business opportunities for neighborhoods East of the Anacostia River.

If you are interested in opening up a Bike Station East of the Anacostia visit:
110 W. Ocean Blvd. Ste. 19
Long Beach, CA 90802
(877) 572-BIKE
(562) 733-0106
info@bikestation.com

Sitting in East Bay and Waistin' Time

2011-07-20T14:56:00.004-04:00

Mimicking the clock tower

Street Musicians

Eastern Market...East of the River?

2011-07-11T21:45:00.019-04:00

Can an outdoor Eastern Market model succeed East of the Anacostia River? Absolutely... if the organizers tap into the pulse of the holistic health community in Southeast.

The Aya Community Market is the creation of Chris Bradshaw, founder of the organization Dreaming Out Loud. He plans to test the holistic waters of Wards 7 & 8 when the AYA Community Market kicks off on July 30, 2011 at Pennsylvania Avenue Baptist Church in Hillcrest.

The AYA market is an innovative and energetic surprise for Wards 7 & 8. The market plans to have live drumming, acupuncture, cooking demonstrations and holistic vendors.

The market is a health and food-focused initiative that combines education, farmers’ markets and community supported sustainable agriculture to improve holistic health, education and economic development in underserved communities. This is a much-needed and refreshing shift from the predictable and boring health fairs that clog Wards 7 and Wards 8 with diabetes, HIV/AIDS and heart disease pamphlets. (#healthfail)

For more info or if you want to participate as a vendor contact:
Chris Bradshaw
Aya Community Market
Saturday, July 30, 2011
3000 Pennsylvania Avenue SE, Washington, DC 20020
202-332-1306
http://www.dreamingoutloud.org
http://twitter.com/ayamarkets
http://www.vimeo.com/DOLDC
http://eepurl.com/bipF5

Finding Happiness on the Anacostia River

2011-06-22T18:26:00.017-04:00

The Divas MPH will host a Sunday workshop series for women who need some relief from the stresses of life's. The event, "More than Brown Blues: Getting to Your Happy", will be held west of the Anacostia River at The Overlook at Yards Park this Sunday June 26, 2011 from 2pm-4:30pm.

Overlooking the west bank of the Anacostia River, join the ladies in practicing yoga, meditation and a personal depression prevention consultation.

This will also be a great chance to enjoy the Yards Park and meet folks from the other side of the Anacostia River.

Photo by Leo Boudreau

More than Brown Blues, sponsored by Divas MPH
Sunday, June 26, 2011
2pm-4:30pm
Overlook at The Yards Park
http://brownblues.eventbrite.com/
http://www.yardspark.org/about

Sierra Club for Streetcars Happy Hour at Rays the Steaks Wednesday June 22 6pm

2011-06-20T23:29:00.018-04:00

The Sierra Club is at it again. Another Sustainable Happy Hour will enuse on Wed June 22, 2011 6pm at Ray's the Steaks on Minnesota Avenue. We will discuss the most recent Streetcar plan for communities East of the River.

The Sierra Club’s Washington, D.C. Chapter will hold a streetcar happy hour at Ray's Steaks, 3905 Dix St. NE, located a short walk the Minnesota Avenue Metro Station. Please join fellow sustainable transit advocates have a drink and informally discuss the streetcar system that will soon come to the District.

Directions to Ray's: After leaving the Minnesota Avenue Metro station, walk .4 miles southeast along Minnesota Avenue. Turn left onto Dix St. NE. Ray's is located on the right side of the road just past McDonald's. The V8, U4, and X2 buses all stop nearby. Capital Bikeshare stations can be found at the Minnesota Avenue Metro Station and at the Benning Branch library, located on Benning Rd. one block north of Ray's.

To learn more about Washington's streetcar initiative, visit www.streetcars4dc.org.

Please contact Jason Broehm, chair of the Chapter’s transportation committee, at jason.broehm[@]dc.sierraclub.net.

Soulful Flow Yoga Hillcrest Recreation Center Mondays 7pm-8pm

2011-06-06T00:30:00.006-04:00

Every Monday from 7pm-8pm, I will teach a Soulful Flow Yoga Class at Hillcrest Recreation Center at 3100 Denver Street SE Washington DC 20020.

For more information:

AnacostiaYogi
anacostiayogi@gmail.com
anacostiayogi.blogspot.com

Ward 8 Farmer's Market Saturday June 4

2011-06-02T21:28:00.004-04:00

The floodgates are open for fresh food and organic delights on Saturday at 9:00am for the grand opening of Ward 8 Farmers Market at THEARC, 1901 Mississippi Ave. SE.

For anyone using WIC or Senior vouchers or an EBT/SNAP card, we will double the value when you buy produce from our farmers. For those who need it the most, Ward 8 Farmers Market is half-price.

We also welcome the Field-to-Fork Network. This group of community gardens will sell their produce as well as specialty products such as pesto, soaps and salsa. Each item will be produced from DC soil, by the efforts of community members and volunteers. With their participation our market comes full circle. We began in 1999 after the closing of Ward 8's last Supermarket. Our market began as a self-empowerment tool. When people produce AND consume this food, we not only become healthier, we take a giant toward this self-empowerment. Please support the Field-to-Fork network by backing their kickstarter campaign

Join Ward 8 Farmers Market at THEARC!!
Saturdays 9-2
1901 Mississippi St. SE

Starting June 4, 2011

www.ward8farmersmarket.com

How Many Intellects to Clean Up the Anacostia River?

2011-06-02T19:33:00.002-04:00

How many more reports, news items, and research studies before someone actually cleans up the Anacostia River? More time and money is spent talking about the river than spent actually cleaning it up.

On June 2, DC Environmental Network, DC Appleseed and Friends of the Earth held a discussion to share the dirty details in a new report, "A New Day for the Anacostia." The researchers kept reinforcing that cleaning the River is a "long term" project but didn't provide any projected timelines.

The presenters shared a 78-page blueprint that calls on Federal and local regulatory plans to "provoke and evoke" action. The good news is that the report is well done and outlines the Anacostia River Restoration Plan as a multi-pronged approach focusing on policy, partners and people. The bad news is that this is million or even billion dollar decade-long plan.

Policy- DC appleseed along with other pro-bono attorneys are working with federal and district lawmakers to offer incentives. Some ideas were tax incentives to private and public developers to retrofit stormwater and run off systems.

Partners- NGO's, Clean Water Action groups, and other local advocacy groups constantly raise awareness about cleaning the Anacostia.

People- Sierra Club's Irv Sheffey brought up mobilizing folks who live on the Anacostia to place pressure on our elected officials to take action on the recommendations.

Overall, the forum was very informative and interesting but a little abstract for the average citizen who fishes, exercises and bar-b-cues along the Anacostia River. I ran into a teen who lives on Benning Road and asked his opinion on cleaning the river. He said he didn't really care about cleaning the river and only attended because he is compeleting a summer internship.

He made me realize that the missing link on cleaning the river is getting residents invested in Anacostia on an emotional level. The people's passion and voting power can force lawmakers to clean up the river and move from reports to real ecological restoration.

To get involved in an Anacostia Clean Up Initiative:
contact me: anacostiayogi@gmail.com or
Irv Sheffey of the Sierra Club
tel: 202-575-1469
cell: 202-299-6503

For more info on "A New Day for the Anacostia" contact DC Appleseed:
http://dcappleseed.org/
DC Appleseed
1111 14th Street NW, Suite 510
Washington, DC 20005
ph: 202-289-8007
or
DC Environmental Network
Chris Weiss
cweiss@dcen.net
www.dcen.net

A Little Brown in Your Burlesque

2011-05-24T00:31:00.002-04:00

The sultry and sexy Dr. Sunyatta Amen's Belly Dancers of Color are gearing up for the annual BocaFest in Silver Spring this weekend from May 27-May 29, 2011

Instead of belly dance, I plan on taking the provocative "Brown Girl Burlesque" Workshop by Chicava on Saturday at 3pm. The workshop claims to "help you unveil your sultry diva and put her on display."

Burlesque is typically a comedic, variety-based performance art that has been co-opted by everyone from Cher to some chicks from Brooklyn. The BOCA Fest will feature 3 opportunities to work with professional Burlesque dancers and find your inner secret sex kitten! If you can't catch the Burlesque workshop, try the Black Madonna Dance with Greg or the belly dance powerhouse Rachid Alexander.

Try to squeeze in some exercise between Memorial Day cookouts and catch the one and only Boca Fest with over 50 classes and options to choose from.
http://www.bocasupport.com/BOCA_Support/2011_Class_Grid.html

Boca Fest with Dr. Sunyatta Amen
Register Here http://www.eventbrite.com/event/1435931911/eorg
May 27-May 29, 2011
Crown Plaza Hotel
8777 Georgia Avenue
Silver Spring 20910

Causing a Ruckus on Captiol Hill

2011-05-19T03:59:00.012-04:00

One of DC's most imaginative artists, Aniekan Udofia, will show at Long and Foster's "Capitol Canvas For A Cause" this Friday, May 20, 2011 from 6-8pm. Aniekan Udofia will showcase his urban art collection and donate 50 percent of the proceeds to support the college access non-profit "The Posse Foundation".

I became a groupie of Udofia's work after I viewed his exhibit "Can You Dig It?" at the Studio Gallery back in December 2010. His art blends technique, hip-hop, and history with a global social message.

Friday's show will be great and a rare opportunity to decorate your walls while supporting a meaningful organization The Posse Foundation in Washington D.C.

Check it out:
Capitol Canvas For a Cause ( directly across the street from Eastern Market Metro)
721 D Street, SE
Washington, DC 20003
Maceo Thomas Long and Foster- Capitol Hill
Friday May 20, 2011
6:00-8:30pm

For more info contact:
Maceo Thomas
Sales Associate, Long & Foster Real Estate, Inc.
721 D Street, SE
Washington, DC 20003
www.maceothomas.com
c: 202-285-4529

Ward 8 Environmental Roundtable

2011-05-17T10:56:00.005-04:00

A DC Water rep will be on hand to answer and account for the current state of Anacostia's water and a "Long Term Control Plan". Basciallly, we need to find out what can the residents of Anacostia can do to improve the quality of our water.

Ward 8 Environmental Council with George Hawkins, Director of DC Water

Wednesday, May 18, 2011 @ 10:30 am

SE Office of Councilmember Marion Barry

2100 MLK Jr. Avenue, S.E.

3rd Floor Conference Room

Washington, D.C. 20020

RSVP by calling 202-698-1668
or email: brendarichardson7@yahoo.com

Overworked and Overwhelmed: Blogging Break

2011-05-15T19:53:00.003-04:00

Due to a ridiculous amount of work and travel, this yogi is taking a temporary blogging break. But, look out for a full report of East of the River summertime activities!

A Dream Deferred...

2011-05-02T21:47:00.034-04:00

It's the aftermath of Bin Laden's death, I am on a plane out of DCA and the airline pilot reminds us that the security alert is high. He implies that anyone acting out of line will be reprimanded, by any means necessary.

Later on that day, I touch down in Atlanta, Georgia, the stomping grounds for the American Civil Rights movement.

I am sitting in Ebenezer Baptist Church, the same church pew as Coretta Scott King as she heard her husband Dr. Martin Luther King belt out divine words of non-violent rebellion and preserverance.

Coincidentally in the same pew, she sat with her children as they listened to King's eulogy. Mahalia Jackson's voice echoes of watchful spiritual eyes.

I walk to Dr. Rev Martin Luther King's Eternal Flame.

I am emotional and decide to update my facebook and I see posts like "Fuck Yeah Merica, put his head on a stick". I look at the King's tomb and whisper, "don't turn over yet."

While crossing the street to view the American-tax payer funded museum, a man asks me for money. Oh the irony. There is a poster on the museum door reminding me not to give my money to panhandlers. So I distract myself and gaze at an amazing 15 foot mural of Dr. King's journey. A white family walks by and I think, "isn't this the DREAM that you died for?"

By now, I am just overanyalizing everything. It's time to see the inside of the museum. While watching the short movie vignette, I notice a group of Asian tourists. They react emotionally as the film compares the civil rights movement to Tiananmen Square. The tour also reminds us of King's global quest for insight by visiting Ghandi.

I whisper to myself, "FUCK YEAH,'MERICA, we are good people who do good things around the world, right?"

I close out the tour with Letters from the Birmingham jail, the mobilizing of sanitation workers and his meetings with Kennedy.

Yet, tokens of his life, his words, and his legacy haunt me.

Back at my hotel, the tv screens and the background conversations are celebrating, debating, and contemplating a victory for America. Fuck, America?

What's happened to the dream?

An Inconvenient Truth: Food, Obesity & Anacostia

2011-04-27T09:00:00.016-04:00

Obesity an easy choice for anyone living in downtown Anacostia. The one thing that motivates me to continue blogging about health in Anacostia is our embarrassing food desert. Convenience stores, corner stores, chinese food, and fried "soul" food clog up every nook and cranny of Historic Anacostia.

Photo by Davin Rusk

Imagine a mom ending a late night shift and coming home at 11:30pm after a 2-hour commute to feed her family. Preparing a nice home-cooked meal for her family is probably not an option. The easiest option is to call in for sodium drenched carry-out wings and fries combo.

Nutritious, NO. Fast, YES!

Social critic Clotaire Rapaille would argue that education is not enough to shift a culture of obesity. Others would say that self-motivation is the only thing that an individual can do. Academics and activists site food injustices as the source for short-gratification food consumption. And most blame government food subsidies, WIC and high fructose corn syrup.

I say convenience is both the problem and the solution to obesity. Our residents must create and demand from our urban planners and business leaders easier access to healthy and affordable food. When it is conveneient and easy to make a healthy lifestyle choice, most people will easily adjust their behavior. If walking to the neigborhoood corner store to buy fresh broccoli is just as easy as purchasing a bag of Rap Snacks, residents will make an educated decision. When a short 5 minute commute to haul fresh groceries for a family of 5 is just as easy as hauling a 40 oz, then we will see a significant change in the health of our community.

My daily excursions in Southeast force me to ask serious questions about low-income neighborhoods, obesity and poverty. First of all, obesity is an American epidemic so why would I single out Anacostia? I focus on Anacostia because in Washington DC, the health food disparity is shameful. Why are so many young women overweight, what are the factors contributing to obesity? Am I viewing and labeling their bodies through a judgmental perspective? The obvious next step is education. But what types of community mobilization will inspire residents to make personal and intellectual food choices that lead to long-term and sustainable health behavior changes.

One example of a successful health vendor in the hood is St. Louis' The Juice Box. These two community health advocates hijacked a corner store and started selling fresh foods and vegetables, sort of like a co-op. I along with others believe that this would work and are working to bring healthy food options to Anacostia.

For more info on how you can get involved, email anacostiayogi@gmail.com

Zumba at the Wizards Half-Time Show

2011-04-06T22:20:00.006-04:00

Watch out for the Zumba Ladies Gone Wild at the Wizards half-time show!

Over 200 women from the DMV dawn skimpy outfits and shamelessly wind their bodies to reggaeton before thousands of basketball fans!

The energy is crazy and occasionally we run into some of the official Wizard Cheerleaders!

Anacostia's Next Top Yoga Model?

2011-04-03T20:15:00.015-04:00

Yup, I am jumping on the Yoga Journal "Cover Model Contest" bandwagon and will begin accepting images from readers, bloggers, yogis, novices... whomever. Show us that you are a Top Model for Yoga in the Hood! This really just sends a message to the world, or maybe just my fellow bloggers, that folks in our neighborhood are real examples of a health movement east of the Anacostia River!

Just submit a pic of yourself practicing yoga. Your yoga practice can be in the form of asana, meditation, karma yoga, or simple stillness. Email your pic to anacostiayogi@gmail.com and share your story on why you practice yoga!

AnacostiaYogi's Next Top Yoga Model Contest
Email anacostiayogi@gmail.com
Winner's determined by reader's comments
Prize- $20 Gift Certificate to Yes Organic!
Deadline: June 3, 2011

An Artistic Expression of Hip-Hop

2011-04-02T10:55:00.018-04:00

I love it when DC hosts an event that breaks party-goers out of our typical U Street or Adams Morgan nightclub conundrum. The Arts, Beats and Lyrics Exhibit remixed DC's creative subculture and classed it up at the Mellon Auditorium.

Arts, Beats and Lyrics constructed creative shrines to popular hip hop icons and threw in some live performances. The theme pays homage to the founding fathers (and mothers) of the hip-hop movement.

Peter Chang's Wood Frame Photo's sold for $30

A few of the pieces that stood out for me.

DC's own Aniekan Udofia
Really hoping he can do a mural East of the River!

Even though I have issues with the fact that Jack Daniel's sponsored the event,

This was a creative way to open the hip hop generation to art that reflects their experience.

Arts, Beats and Lyrics is on tour across the US.
http://www.artbeatsandlyrics.com/

AnacostiaYogi

An Active Anacostia Forum Sat Feb 11, 2012 9am-11am

A Natural Obsession- Health Care or Hair Care?

An Open Relationship for HIV Honesty?

The African Connection: Kemetic Yoga with Yirsir Ra Hotep

There will be an informational session at Pies this Sunday Feb. 5th at 11:30 am to 1:00 pm conducted by Marsha Banks-Harold. Please contact her for more information at 703 887-9574 or piesfitness@aol.com. To register for the course or to read more about it go to:

http://www.yogaskills.com/kemetic-yoga-yogaskills-method-teacher-training-and-certification-dcvirginia/

Yoga in Your Hood: Baltimore's Holistic Life Foundation

Flight of the Yogi with Ieshia Ali 1/29/12 6pm

Free Jinga Fit Class in Columbia Heights NW

Eating Healthy on the East Side

"I Can See Clearly Now" Vision 2012

Saturday, January 14, 2012 from 11:00 AM to 12:30 PM (ET)

Location:

Benning Road Library3935 Benning Rd. N.E.Large Meeting RoomWashington, DC 20019

My 10 Fantasy Winter Boos

DC "Omies": Yoga Spotlight on Sia-Tiambi Barnes

"I Try to Be Emotionless" Teens Who Fly By Light

2011 Review: Best of East of the River

5 Features of a "Nice Neighborhood"

Yoga in My Hood: Hillcrest SE

Yoga & Yogurt Holiday Social - Mon Dec. 19, 2011

Who's the Boss? 20 Rules for 2012

Deck the Halls of the Honfleur Gallery

When "FAT" Runs in the Family

Who's on First? Personal Health and Collective Action

The Hero Next Door

Video: Paddling on the Anacostia

Let Go of the Ghetto Diet!

Vegan Las Vegas!

Thick & Proud: Full-Figured Yoga Workshop

Hair Salons vs. Health Studios

Anacostia River Walk Trail in Picures

Anacostia River Walk Trail Opens!

DC Yoginis Shine Bright!

The Yoga of Acting Out & Speaking Up

Self-Care vs. Social Work

Let's Go Get High!

Brothalicoius at Blogalicious11

Is DC in the House? Blogalicious Update

Be Beautiful, BeBlogalicious!

Not Another Health Workshop!

Black Folks Don't...Do Yoga?

Street Scenes in Fort Dupont Park

What Would Oprah Do? Self-Examination for the Community Advocate

Fela Lives. We Act Radio! Saturday, October 15, 2011

Doin it in the Park - Yoga at Fort Dupont

United By A Blue Anacostia

TED is Here!

TEDxWDC

The Innovation Box2012 Shannon Place, SE

Washington, DC 20020

Black Girls Hike

Feet in the Street October 15, 2011

Strong Enough to Bare the Children...

"I Have A Dream" The Anacostia Redux

Summer Love for DC!

Rough, Ready and Raw with Khepra Anu

Aya Community Market is Back! Saturday- 8/20/11

Free Kukuwa Dance Demonstration in Georgetown

Can Anacostia Manage a Food Co-op?

The Hood Health Handbook- Book Review

Sunday Yoga in District Heights, MD

A Face Only a Foster Mom Could Love

Celebrity Yoga Inspiration

Rise of Anacostia's Creative Class

Bicycles, Babes and Businesses

Sitting in East Bay and Waistin' Time

Eastern Market...East of the River?

Finding Happiness on the Anacostia River

Sierra Club for Streetcars Happy Hour at Rays the Steaks Wednesday June 22 6pm

Soulful Flow Yoga Hillcrest Recreation Center Mondays 7pm-8pm

Ward 8 Farmer's Market Saturday June 4

How Many Intellects to Clean Up the Anacostia River?

A Little Brown in Your Burlesque

Causing a Ruckus on Captiol Hill

Ward 8 Environmental Roundtable

Overworked and Overwhelmed: Blogging Break

A Dream Deferred...

An Inconvenient Truth: Food, Obesity & Anacostia

Benning Road Library
3935 Benning Rd. N.E.
Large Meeting Room
Washington, DC 20019

The Innovation Box
2012 Shannon Place, SE